T45 Jiujitsu

Well done to the legend Cian on his solid yellow belt last night!

Cian was one of the very first kids to join our programme when it started, and he’s turned into someone who’s a massive boost to the mats whenever he’s on them. Always willing to help the people he trains with, and always with a smile on his face.

Well done Cian 🟨🟨🟨⬛️🟨

The hardest part of jiu-jitsu is walking through the door. Once. 🥋

Rolling Start is our beginners course, built for adults (16+) starting from absolute zero - no experience, no fitness requirement, no idea what a gi is. That’s the whole point.

You’ll learn alongside a small group who are all on night one too. Every black belt on our mats started somewhere so you might as well start here

📅 Starts Tuesday 15 September
🕖 Tuesdays 7:45pm & Thursdays 6:30pm · 8 weeks
📍 Ballinacurra Business Park, Midleton

Your spot includes your gi & belt to keep, a welcome guide + training journal, a bring-a-friend pass for week one, and up to 30% off your first month if you stay.
Only 16 spots - first 8 are €169. Link in bio to claim yours 👇

🔗 t45jiujitsu.ie/rollingstart

Throwback to last weeks leglock session with James Coggs

Ft our youngest leglocker at 5, showing Ciaran Brohan how it’s done