Balance TwentyOne

Looking for something to do this weekend? ✨

Here’s what’s on:

Saturday
🖤 8AM Reformer Pilates (Mixed Level)
🖤 9AM Reformer Pilates (Mixed Level) – waitlist now open
🖤 10AM Reformer Pilates (Level 1)
🖤 10AM Hot Sculpt Mat Pilates

Sunday
🖤 9AM Reformer Pilates (Mixed Level)
🖤 10AM Reformer Pilates (Mixed Level)

Whether you’re a regular or trying Pilates for the first time, we’d love to see you in the studio. Book your spot and move with us this weekend. ✨🤍

Looking for something to do this weekend? ✨

Here’s what’s on:

Saturday
🖤 8AM Reformer Pilates (Mixed Level)
🖤 9AM Reformer Pilates (Mixed Level) – waitlist now open
🖤 10AM Reformer Pilates (Mixed Level)
🖤 10AM Hot Sculpt Mat Pilates

Sunday
🖤 9AM Reformer Pilates (Mixed Level)
🖤 10AM Reformer Pilates (Mixed Level)

Whether you’re a regular or trying Pilates for the first time, we’d love to see you in the studio. Book your spot and move with us this weekend. ✨🤍

🚨 Guess who’s back?! 🚨

IT’S TRISH! 🎉

We’re delighted to welcome Trish back to the studio this Tuesday, 9th June!

✨ Level 1 Reformer – 6:30pm
✨ Evening Sweat Reformer – 7:30pm

If you’ve been missing Trish’s classes, now’s your chance to jump back in. Book your spot and join us for an evening of movement, sweat, and good vibes! 💪🤍

INTRODUCTORY OFFER ✨

We’re delighted to welcome Maria to the team and to celebrate, we’re offering an introductory rate on our new massage therapy service.

💆‍♀️ Deep Tissue / Sports Massage
💶 €50
📅 June 10th – June 27th (inclusive)

Whether you’re dealing with muscle tension, sports-related aches, desk-related stiffness, or simply need some time to unwind, Maria is here to help you feel your best.

Appointments are available:
📍 Wednesday, Friday & Saturday
📲 Book now through our app

Spaces are limited, so be sure to secure your appointment early. We can’t wait for you to experience the benefits of massage therapy with Maria. ✨

Last Minute Physio Appointments Available with Nichola & Jack

Got a ni**le, twinge, ache or pain that’s been bothering you? Don’t leave it until next week and risk it getting worse over the weekend.

We have a limited number of last-minute appointments available with Nichola and Jack, including our Saturday clinic.

Whether you’re dealing with back pain, neck stiffness, a sports injury, shoulder pain, or just not moving as comfortably as you’d like, our physiotherapists are here to help.

📞 Call 064 667 0960 to book
💻 Book online now

Don’t spend your weekend in discomfort — get it checked before it becomes a bigger problem.

✨ Macroom 5-Week Mat Pilates Course ✨

Ready to build strength, improve flexibility and feel more confident in your movement? Join Nichola Hood for our 5-week beginner-friendly Mat Pilates course, starting Monday, June 8th.

Whether you’re completely new to Pilates or looking to revisit the fundamentals, this course provides the perfect foundation in a supportive and welcoming environment.

Over five weeks, you’ll learn the core principles of Pilates including breathwork, alignment, control, concentration and flow, while developing strength, mobility and body awareness through low-impact exercises performed on the mat.

This course will help you:
✨ Strengthen your core and improve stability
✨ Enhance posture and alignment
✨ Increase flexibility and mobility
✨ Release tension and move more freely
✨ Build confidence in your body and movement

🗓 Dates: June 8th – July 6th
⏰ Time: 5:45pm – 6:30pm
📍 Macroom

A wonderful starting point for anyone looking to move better, feel stronger and create healthy movement habits that carry into everyday life.

Spaces are limited – book now via the link in bio 🤍