Dynamic Health Screening

My lunchtime reading today, some lovely simple healthy eating tips from Woman's Own. Start even with small changes and build from that

Everything in moderation!

‘Dangerous’ sugar levels in main street cafe hot drinks – charity British campaign group cites Starbucks, Costa and KFC in analysis of over 130 drinks

I love this! A little reminder for all of us

To eat is a necessity, but to eat well is one of the highest forms of self-respect that you can do as soon as your next meal!

Challenge: Every time you eat is an opportunity to nourish yourself. Respect yourself enough to fill your body with the proper building blocks for a long and enjoyable lifetime. What is one small shift you can make to your nutritional habits that today? Eat your way toward a thriving life one bite at a time....

Recall this mantra for added motivation: "The food I eat nourishes my body and life. I deserve the self-loving act of caring for my health."

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(Post inspired by )

High fibre foods are a great way to help reduce cholesterol. This is a nice oat brown bread recipie for breakfast or with homemade soup

Catherines Weekly Recipe Healthy Oat & Seed Bread | Odlums Send, Share and Save your Favourites with just one click Print Tweet Like Pin It Ingredients 425g/14oz Odlums Porridge Oatflakes 1 Teaspoon Odlums Bread Soda (sieved) 1 x 500g Tub Fat Free Natural Yogurt 1 level Teaspoon Salt 1 Tablespoon of each Sesame, Poppy, Sunflower, & Pumpkin Seeds 1 Tablespoo…

Fruit & vegetables contain vital nutrients to maintain our health. Any tips on how to get your 9-12 portions daily? Smoothies, juices, soups, what works best for you?

Top tip! Tuna is an oily fish that contains Omega 3 fat, which is an essential good fat for heart health. It not only helps lowers bad cholesterol in your blood, but it also helps keep your heart healthy by keeping a healthy rhythm and preventing blood clots. If you’re using tinned tuna make sure that the label says omega 3 fats have been replaced, as these fats are normally lost when tuna is tinned. For all you need to know about cholesterol, fat and your heart, download our FREE ‘Fats of Life’ Magazine here http://bit.ly/FatsofLife

How do you feel when you eat this food?

(Photo by Daily Health Post)

Garlic is an ancient herb which keeps your heart healthy. It controls the blood pressure, lowers cholesterol and risk of blood clots, and also fights against infections. Recently proven to stop artery-clogging plaque.

(Source http://way2medicare.blogspot.ie/2013/08/home-remedies-for-coronary-heart-disease.html)

Tell me, what do you do every day to take care of your body?

A nice reminder to curb our salt intake

Eating less salt and fat could save more than 1,000 heart deaths Government urged to introduce food policies to ban trans fat and reduce salt in processed foods

A very important day for all Leaving Cert students & their supportive families. Wishing you the very best for the future

HOW TO SURVIVE A HEART ATTACK WHEN YOU ARE ALONE??

A cardiologist says If everyone who sees this post shares it to 10 people, you can bet that we'll save at least one life..
Share -Share -Share -Save A Life!!!!!!!!!!!!!!!!!

Since many people are alone when they suffer a heart attack, without help,the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.

However,these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.

A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.

Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital. Tell as many other people as possible about this. It could save their lives!!

A cardiologist says If everyone who sees this post shares it to 10 people, you can bet that we'll save at least one life..

Please SHARE this important info!!