Osteofit
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Osteofit is exercise for Strong Bones and Good Balance. The group exercise classes are suitable for Classes suit both men and women.
Osteofit is a group exercise class designed to maintain bone density, improve strength and flexibility, improve balance and reduce the risk of falling. Class Times:
Monday: 12.00 Mungret GAA Hall
Monday: 2.00 Cratloe Community Hall
Wednesday: 12.00 Na Piarsaigh, Ennis Rd
Wednesday: 2.00 Monaleen GAA Hall
Cost is €8 per class and your first class is free!
Just letting you all know that Osteofit® is on an extended break. All classes and upcoming training courses are cancelled for the foreseeable future. I would like to extend a huge thank you to all of my wonderful loyal clients who have been supporting me since 2007. It’s been a pleasure. Thank you all. Take care and keep moving. 😃
Classes have been temporary postponed and will be rescheduled in the near future. In the meantime keep moving and stay healthy.
15/05/2019
Posing with President, Active Retirement Ireland, Kay Murphy at yesterday’s Cairde Festival in Limerick.
Look out for the Osteofit® stand at The Cairde Festival next Tuesday. Come over for a chat and a FREE class invitation.
Celebrating Healthy & Active aging in the Mid West region at the Radisson Blu Hotel in Limerick on Tuesday the 14th of May from 11am to 4pm. Open to all members of the public.
It was great to be back at Osteofit® again this week after my Easter holidays. Thank you to Fiona and Tracy for taking some of the classes.
Beautiful weather for gardening. Don’t forget, keep the spine long and hinge from the hip. Enjoy 😊.
Thanks to everyone who came to Osteofit® classes today.
We had three great classes in Kilcornan, in Adare and in Newcastle West. Well done everyone. Keep moving and have a great week.
10/02/2019
Great turnout today in Ahane. Welcome to the newcomers. We will be in Ballybrown tomorrow at 10 and Na Piarsaigh at 12. All welcome.
We had a great turnout at Osteofit® today in Newcastle West at the Desmond Complex. It’s good to see so many interested in maintaining strong bones and good balance. We will be there again next Monday at 2pm.
Osteofit® class for strong bones and good balance in ADARE every Monday at 12.00 in Embury Close. Please spread the word in ADARE and surrounding area to all Older Adults. Newcomers welcome.
15/01/2019
Check out Osteofit.ie for more new venues and timetables for Osteofit® classes for strong bones and good balance.
Osteofit Osteofit provides exercise classes for active older adults, interested in maintaining and building bone density while improving strength, and balance.
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Ahane, Adare, Caherdavin, Ballybrown, Kilcornan, Newcastle West
Limerick