The Fit Factory
Share
🔴 Bootcamp Workouts
🔴 S&C Workouts
🔴 Personal Training
🔴 Physical Therapy
🔴 Sports Massage
🔴 Lymphatic Drainage
🔴 Dry Needling
🔴 Cupping
The Fit Factory is a new and exciting health and fitness experience with a passion for creating an active, healthy and happy lifestyle.
08/08/2026
We're delighted to announce that we're opening our Unit 24 HPC Youth Athletic Development (YAD) Pathway to all Fit Factory members.
⚡ Velocity (Ages 9–11)
📅 Monday–Friday
🕒 3:45pm–4:45pm
💥 Momentum (Ages 12–14)
📅 Mondays & Fridays
🕟 4:45pm–5:45pm
🏋️ Power (Ages 15–19)
📅 Mondays & Fridays
🕡 6:30pm–7:30pm
These sessions are designed to help young athletes improve speed, strength, movement quality, coordination, confidence and resilience, while reducing injury risk and preparing them to perform at their best in whatever sport they play.
We're really excited to be able to offer this and look forward to welcoming both familiar and new faces into the programme.
If you'd like any more information, just speak to one of the coaching team or send us a message.
28/07/2026
Hey Everyone
We are delighted to announce our new timetable at the Fit Factory!
We will be full steam ahead from Tuesday 4th August
To connect with us and to purchase your 2 x weekly or unlimited classes membership follow the link below 🙌
https://legitfit.com/authenticate/signup/unit24
Look forward to working with you all 🔥
02/07/2026
🔹 The 3‑Week Teen Strength & Conditioning Block – Starts Tuesday, July 7th! 🔹
Looking for a productive and fun way to keep your teen active this summer? Our next 4‑week Teen Strength & Conditioning block kicks off Tuesday, June 9th at The Fit Factory in Limerick!
📅 Program Details
Start Date: Tuesday, July 7th
When: Tuesdays & Thursdays at 4 pm, over 3 weeks
Who: Ages 12–16
Coach: Niall Counihan – highly experienced S&C Coach & Neuromuscular Therapist who’s spent decades working with elite young athletes
🎯 What We’ll Do
Build strength, mobility & fitness safely and effectively
Enhance sports performance—or simply stay active over the holidays
💥 A new block starts Monday June 29th 💥
At The Fit Factory, we don’t do quick fixes — we build strong, resilient bodies that perform.
Whether you’re here for:
• High-energy fitness classes
• Structured S&C training
• Personal training
• Physical therapy & long-term injury support
This is where hard work meets real results.
If 2026 is the year you finally commit to your training, this is the gym you think of.
👊 Expert coaching
👊 Serious training environment
👊 A community that shows up and gets better together
Group Training Timetable
Monday to Friday:
6am | 9:30am | 5:30pm
Saturday:
8am
Pricing (4-week block)
2 sessions/week — €60
Unlimited training — €80
Train with intent. Train with purpose.
🔹 The 4‑Week Teen Strength & Conditioning Block – Starts Tuesday, June 9th! 🔹
Looking for a productive and fun way to keep your teen active this summer? Our next 4‑week Teen Strength & Conditioning block kicks off Tuesday, July 8th at The Fit Factory in Limerick!
📅 Program Details
Start Date: Tuesday, June 9th
When: Tuesdays & Thursdays at 4 pm, over 4 weeks
Who: Ages 12–16
Coach: Niall Counihan – highly experienced S&C Coach & Neuromuscular Therapist who’s spent decades working with elite young athletes
🎯 What We’ll Do
Build strength, mobility & fitness safely and effectively
Enhance sports performance—or simply stay active over the holidays
thegymltd.ie
🏋️♂️ All Abilities Welcome
Whether your teen is just starting out or already active, they’ll be supported in a small group setting. Niall’s expertise with young athletes ensures age‑appropriate, safe progression
🎉 Fun + Fitness
Expect a positive, energetic atmosphere—teens stay motivated, build confidence, and often make new friends!
💷 Cost & Booking
Cost: €50 for the full 4‑week block
Limited spots—secure your place now! DM us to book or learn more.
The Fit Factory
🔴 Bootcamp Workouts
🔴 S&C Workouts
🔴 Personal Training
🔴 Physical Therapy
🔴 Sports Massage
🔴 Lymphatic Drainage
🔴 Dry Needling
🔴 Cupping
💥 A new block starts Tuesday June 2nd 💥
At The Fit Factory, we don’t do quick fixes — we build strong, resilient bodies that perform.
Whether you’re here for:
• High-energy fitness classes
• Structured S&C training
• Personal training
• Physical therapy & long-term injury support
This is where hard work meets real results.
If 2026 is the year you finally commit to your training, this is the gym you think of.
👊 Expert coaching
👊 Serious training environment
👊 A community that shows up and gets better together
Group Training Timetable
Monday to Friday:
6am | 9:30am | 5:30pm
Saturday:
8am
Pricing (4-week block)
2 sessions/week — €60
Unlimited training — €80
Train with intent. Train with purpose.
💥 A new block starts Tuesday May 5th 💥
At The Fit Factory, we don’t do quick fixes — we build strong, resilient bodies that perform.
Whether you’re here for:
• High-energy fitness classes
• Structured S&C training
• Personal training
• Physical therapy & long-term injury support
This is where hard work meets real results.
If 2026 is the year you finally commit to your training, this is the gym you think of.
👊 Expert coaching
👊 Serious training environment
👊 A community that shows up and gets better together
Group Training Timetable
Monday to Friday:
6am | 9:30am | 5:30pm
Saturday:
8am
Pricing (4-week block)
2 sessions/week — €60
Unlimited training — €80
Train with intent. Train with purpose.
Train at The Fit Factory.
💥 A new block starts Tuesday April 6th💥
At The Fit Factory, we don’t do quick fixes — we build strong, resilient bodies that perform.
Whether you’re here for:
• High-energy fitness classes
• Structured S&C training
• Personal training
• Physical therapy & long-term injury support
This is where hard work meets real results.
If 2026 is the year you finally commit to your training, this is the gym you think of.
👊 Expert coaching
👊 Serious training environment
👊 A community that shows up and gets better together
Group Training Timetable
Monday to Friday:
6am | 9:30am | 5:30pm
Saturday:
8am
Pricing (4-week block)
2 sessions/week — €60
Unlimited training — €80
Train with intent. Train with purpose.
Train at The Fit Factory.
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Address
Unit1 Kilmallock Road Industrial Estate
Limerick
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 10am - 2pm |