Target Pacing

We are delighted to be partnering Landscape & Leisure next weekend for their test ride day . A fantastic selection of bikes available to try out before you buy .

Some great running tonight at the West Clare Triathlon Club 5k, tested athletes Marie Howard & James Flannagan taking 1st place Female & male with Jayne Duffield 3rd place female !! Well done everyone .

A great weekends racing from Target Pacing athletes at Eamon Maloney 10k, PB's from Kevin , James and John . Great running also to Marie Howard . We also had success at Ennis Duathlon , some great times again from James ,John, Catriona and Christina Well done everyone who raced this weekend !!

NEW ARTICLE: "Runner's Prehab Checklist - The Quick Reference Guide For Recreational Runners"
Over the next four days, we will be covering videos from our brand new article. Be sure to stay tuned and learn more about running! Tag your running partner!
"We have simplified the literature investigating running to bring you the Runner’s Prehab Checklist. For the new and experienced recreational runners, this is a reference guide with biomechanical information to check and optimize your movement system for running. Be sure to add these exercises to your training routine to protect your body in helping you run!"
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The Prehab Guys: Optimizing human movement and performance, promoting longevity, and keeping your movement system in tune one post at a time. Instilling new meaning into . Follow us on IG, Facebook, YouTube, Twitter, and make sure to visit www.ThePrehabGuys.com. The information provided is not medical advice. If you are in any pain, please see your local physical therapist by visiting www.MoveForwardPT.com

10 Best Fitness Classes for Runners Get stronger, prevent injuries, and have more fun by mixing these group workouts into your running routine.

Great results at Michael Egan 5 mile today in Quilty ,by some of our recently tested & coached athletes .

Your Fastest Weight Here's how to find that magic number and the healthiest way to get there.

It's All in the Hips

How to Fuel for a Half Marathon Three great tips on carb-loading and fueling so you don't hit the wall during your next 13.1.