The Finish Line Training
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TRIATHLON TRAINING CAMP The course will include:-
• Swimming: stroke analysis, drills for technique and programmes to develop endurance.
For the budding triathlete who wants to learn more about triathlon training and develop their skills and knowledge, we have a weekend training camp just for you! ( exclusive use of pool)
• Cycling: exercises to improve riding skills, group dynamics and training methods performance
• Running: improve speed and endurance
• Circuit Training: triathlon specific, focusing on the core muscles used. The
The open-water and transition workshop is now taking place at Kells pool at 7.45am Saturday 16th. (€6.00)
(The lake temperature is still below 10 degrees, which is very chilly).
We'll spend the first hour in the pool going through open water skills; using wetsuits, swimming in groups, rounding buoys, sighting....
Following the pool session we'll work on triathlon-specific bike skills, transition set up and run-throughs.
For the pool you'll need trisuit/swimsuit, wetsuit, cap and goggles.
Outside you'll need your bike, helmet, (glasses), bike shoes (if you use them), runners and (warm) clothes.
Please confirm your attendance by emailing Shane on [email protected]
Swim Set 1
Maintain same tempo pace throughout set (using pool clock)
300m easy warm up
300m 30 sec - rest interval (ri)
275m 30 sec ri
250m 25 sec ri
225m 25 sec ri
200m 20 sec ri
175m 20 sec ri
150m 15 sec ri
125m 15 sec ri
100m 10 sec ri
75m 10 sec ri
50m 5 sec ri
25m (1950m = 78 lengths)
150m easy cool down
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250m easy warm up
300m 30 sec ri
250m 25 sec ri
200m 20 sec ri
150m 15 sec ri
100m 10 sec ri
50m (1050m = 42 lengths)
3 * 50m easy cool down
Well done, too, to those who completed the Bohermeen half marathon. Good early season tester.
Well done to those who took part in the training camp on Saturday. It was a good day with loads covered.
Looking forward to the triathlon boot camp on Saturday. It's been changed to a one dayer - so a good long day for everyone involved
Triathlon Camp Timetable
Sat 3rd March
09.15 meet and greet
10.00 cycling theory and practise
13.00 lunch
13.45 race preparation and season planning
14.30 circuit training and core strengthening
16.30 Q & A
Sun 4th
09.15 meet
09.30 swim theory and practical
12.30 lunch
13.15 nutrition
14.00 running theory and practical
16.00 Q & A
[email protected]
Tri An Mhi's club aquathlon is on Sunday 19th at 10.00. Check their Facebook for more details
04/02/2012
Looking forward to Tri An Mhi's club duathlon this Sunday. 2 weeks later is they're club aquathlon
Next Triathlon Training Camp on 3rd and 4th March 2012 - Cost € 95.00
Contact Shane and Liam at [email protected]
Check Info tab on left hand side for more details
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