The Gym Howth

You don’t need to earn your Ben & Jerry’s.

No “I’ll be good tomorrow.” No punishment workout. No guilt spiral.

Just enjoy it… and carry on like a normal person 😎

That’s the anti-diet culture flex 💪🏻 💖

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Book in our app: The Gym Howth
RIDE | RESCULPT | RESTORE | REFORM

The secret to getting fit and staying fit for life? Outsource your workouts.

Life gets in the way. That’s why motivation can’t be the plan. If you want consistency, you need a system.

If you had a chef, you’d eat well without thinking. Group fitness is the same principle — you outsource the planning.

You don’t need to find workouts, build spreadsheets, or overthink what you “should” do. You just arrive, get coached, take the options, and go home.

That’s how you stay consistent for life 🧡

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Book in our app: The Gym Howth
RIDE | RESCULPT | RESTORE | REFORM

I can’t even believe that this was 5 years ago! How time is flying 💖💖

If you want pregnancy-safe workouts you can do at home, Mum-Time has classes for every stage (TTC, pregnancy, postpartum). I recorded home workouts every single week for my entire journey. You need nothing but yourself & your phone/laptop.

Have a look when you’re ready : mum-time.com



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Book in our app: The Gym Howth
RIDE | RESCULPT | RESTORE | REFORM

Aesthetic meal prep is not the standard I’m measuring my life against.

- Some weeks we’re organised.
- Some weeks we’re surviving.
- Most weeks it’s somewhere in the middle — and that’s still healthy.

For me, “healthy” is the boring stuff done often:

- protein on the plate
- something colourful
- workouts that are booked
- zero guilt when it’s not perfect.

🤍🤍
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Book in our app: The Gym Howth
RIDE | RESCULPT | RESTORE | REFORM

I 💖 this outfit so much it deserves a post 💕link on bio
💕✨💕

Join with our Summer Routine Membership. It’s built for real life 💖

Warm-weather wardrobe inspo 🩶

Link on bio for your summer uniform 🫶🏻

You don’t have to be the fittest.

You don’t have to be the best.

You just have to show up — especially on the days you’d rather talk yourself out of it.

If today is one of those days, this is your sign: get in the room.

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Book in our app: The Gym Howth
RIDE | RESCULPT | RESTORE | REFORM

🫶🏻 You don’t need to know what you’re doing, and you don’t need to be “fit” first.

🫶🏻 Options are normal, breaks are normal, and every person who comes here is sound. So you’re in a great place 😎

If you want help choosing the best first class for you, DM me “START”.

See you soon 🧡

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Book in our app: The Gym Howth
RIDE | RESCULPT | RESTORE | REFORM

Summer always looks like “I’ll be consistent”… and then it’s weekends away, kids, late nights, and no routine 🕶️☀️

So I made a Summer Routine Membership (June–August) for real life.

🧡 Not perfection.
🧡 Not punishment.
🧡 Just a simple structure so you don’t end up starting from zero in September.

If you’re someone who does great for a few weeks and then falls off, this is for you!!! 🔥

Link on bio to join 🙂🌶️

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Book in our app: The Gym Howth
RIDE | RESCULPT | RESTORE | REFORM