What are the opening hours?

Monday 6:15am - 9pm Tuesday 6:15am - 7:30pm Wednesday 6:15am - 9pm Thursday 6:15am - 7:30pm Friday 6:15am - 9pm Saturday 8am - 3pm

FirstStep Personal Training

First Step Personal Training is a private fully equipped studio at the Glenmuir Complex, Dundalk. Established in 2008

first step personal training

at first step personal training dundalk, we specialise in fitness, weight loss and training for sports performance. clients from sporting backgrounds, people looking to tone up or lose weight or people who have never even entered a gym before can avail of our personal training service. our professional personal trainers, john and aidan, will create workouts tailored t

o meet your goals. first step personal training dundalk, uses a variety of exercises and disciplines in training, such as kettlebells and bulgarian bag training to mention a few. first step personal training has been established in dundalk, co.louth since 2008 and since then we have had many satisfied clients, who reached their fitness and weight loss goals. you can see what they have to say about our personal training service in our local dundalk success stories page. to book your personal training session or find out more please view our website or ring the number below. our new gym is located in the glenmuir complex, hoey’s lane, dundalk, co.louth. this gym is exclusively used for personal training sessions. it is fully equipped with weights, kettlebells, treadmills, bikes, cross trainers, rowing machines, elevation masks, bulgarian bags, trx suspension training and much more. a personal training session with first step will never be dull or boring as we have plenty of variety to offer. during your personal training sessions with first step dundalk, you will be given endless support and advice during training. after your personal training sessions you will not only feel the difference in fitness and weight loss, but also learn how to maintain your fitness through training and develop the proper eating habits for your new healthy lifestyle. the new first step dundalk website has also opened an exclusive membership section. here clients can ask our personal trainers question on training and nutrition. they can take part in exclusive membership challenges and can follow the first step personal training blog. here john will post news, fitness and nutritional advice, fitness articles, workout videos and more. finally, clients will have the opportunity to download special personal training workouts from first step, to help improve their training and results away from the first step gym. no other personal training service will offer the follow up advice and service that we do. so call first step personal training today for a consultation and your ‘first step’ to a new healthier, fitter life.

18/12/2024

https://portal.rypt.app/products/program/59905BB

Christmas Running Program 2024 This program is designed to target speed, endurance, and pacing. It consists of 3 running sessions per week(4th optional run): 1. Speed Intervals: Focused on short, fast efforts to develop speed and anaerobic capacity. 2. Threshold/Tempo Runs: Improves your ability to maintain a fast pace over longe...

Ciarán Flynn on LinkedIn: #obesity #HealthyEating #cblive | 12 comments

11/05/2022

Nice piece and speaks very well on the subject having lived it….

Ciarán Flynn on LinkedIn: #obesity #HealthyEating #cblive | 12 comments It was a pleasure to be invited to speak on the Claire Byrne Live show last night about my eight stone weight loss journey. Hopefully, the discussion ... 12 comments on LinkedIn

Photos from FirstStep Personal Training's post

15/05/2020

Evening fuel.....Evening spin! One compliments the other....

05/05/2020

Evening Cycle.....evening home made garlic bread agus pizza

29/04/2020

Out on your bike for 30mins....hard as you can....and back to the garden for a kB or dB workout!! Nothing to complicated just a bit of determination to get of the couch & out of the house!!

28/04/2020

Simple evening workout.....you don’t need much, any relatively heavy object for ur rows will do....DB OR KB although not odd, these are odd times!!

24/04/2018

DON’T PUT YOUR SHOES ON BEFORE YOUR SOCKS!!!! Would you build a house on a bog? The answer is no. Why then would we allow you to progress to exercises and workouts for which you are under

16/02/2018

http://firststepdundalk.ie/

website back up and running today........

firststepdundalk.ie

15/12/2017

“If You Think that you TRAINING Too Much, You Already Are.” “Don’t confuse fatigue or soreness with being productive.” The goal of your training is not complete exhaustion or the search of fatigue. The sessions we aim to deliver upon you may produce soreness and fatigue, but that is not the goal. Just like the Footballer trying to improve his or her skills…

28/02/2017

http://firststepdundalk.ie/index.php/how-far-can-you-reach/

How far can you Reach???? Our bodies are telling us something all of the time however we do not listen to what it is telling us very often. Some of you may not agree but here are a few everyday examples of what we are ignoring from our bodies:

18/01/2017

Got a wee reminder about these little devils this morning.....try these as a snack they are tasty as hell!!

20/12/2016

Day 2 for any1 following the progress, the floor is still drying.......

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Telephone

+353877883834

Website

http://www.firststepdundalk.ie/

Address

Dundalk

Opening Hours

Monday	6:15am - 9pm
Tuesday	6:15am - 7:30pm
Wednesday	6:15am - 9pm
Thursday	6:15am - 7:30pm
Friday	6:15am - 9pm
Saturday	8am - 3pm