Howellness

A mobile spine, stronger core, and rotational control aren't just for injury prevention—they're the key to unlocking peak athletic output. Real power starts at the center. Optimize your movement and protect your body at Clondalkin Howellness.

​📲 Book your session today via the link in bio.

18 holes take a toll on your lower back, shoulders, and hips. Cold plunge therapy reduces deep tissue inflammation and speeds up recovery. Stop letting back fatigue ruin your back nine. Experience elite recovery at Clondalkin Howellness.
​🧊 Drop into the cold pool this week. Link in bio to book.

High-intensity endurance racing demands elite recovery. Dynamic air compression flushes out lactic acid faster than passive rest alone. Go from Sled Push to Wall Balls with legs that feel primed, not paralyzed. Recover smarter at Clondalkin Howellness.
​🦵 Accelerate your recovery—book your compression session via the link in bio.

Heavy training creates micro-tears and stubborn muscle tightness. Sauna heat increases blood flow and drastically eases DOMS, so you can train harder and more often. Prioritize your downtime at Clondalkin Howellness.
​🔥 Step into the heat. Reserve your sauna slot now via the link in bio.

Get full access to the ultimate contrast therapy & recovery experience for under ten euros this summer, only at Clondalkin Howellness.
​🔥 Sauna to loosen tight muscles
🧊 Cold Plunge to reduce inflammation
🦵 Compression Boots to flush out fatigue

LIMITED SPACE EVENT

I'm delighted to announce our next fabulous Pilates event - taking place on the 16th of August in the beautiful Howellness

Join me for a 50 minute Pilates class, a short meditation & a full recovery room session of sauna & plunge pool goodness this August

There are only 10 spaces available so you will need to book fast to guarantee yourself a space - as these tickets, I suspect, are going to be eaten up

Book now using the link on my story to space your space

Men's Reset Day is back 👊 Activation to Relaxation Limited numbers Book early not to miss.
Boxercise with Olympic silver medallist. Plunge pools. Sauna. Sound bath with Keith Howell
Work up a sweat, then let it all go.

📅 Sat 16th August | 12–3pm
📍 Howellness, Clondalkin
📩 Book in App in Bio to grab your spot — limited numbers.

https://www.howellness.ie/booking

All summer €9.95 recovery room off peak plunge pool | Sauna | Compression boots Monday to Friday 9 to 5pm €9.95 Comment the word "Recovery" To get App to Book!

Another Great Day with great men! & Keith Howell Check out some of the snaps 👌
Special Thanks ks to kokopelli.ie for the Himalayan Shilajit.

Boxercise Sauna Plunge Pools & Soundbath.

"Fuel for the day. Shot of Himalayan Shilajit to kick off Men's Recovery Day. kokopelli.ie

Boxercise with Kenny Egan overthinking in here — just work the jab and let the rest go. 🥊

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🥊🥊

Heat Sweat and Chats

Cold plunge, done. 🥶

🥶🥶🥶🥶

Sound therapy hits different.

Unwind with Soundbath by Keith Howell

Resetting......

That's a wrap! Reset Completed.

Wellness in the heart of Clondalkin. Come see what all the noise is about.

Kenny Egan, Olympic silver medallist Mens mental health day clondalkin Howellness

👊 Men's Mental Health Day is back.
Boxercise. Plunge pools. Sauna. Compression boots.
Special guest: Kenny Egan, Olympic silver medallist 🥈
See those empty spots? That's you.
No experience needed — just show up.
📅 [26th Sunday 9am ] | 📍 Howellness Clondalkin