Next Generation Health

Worth every bit of the wait 🇺🇸🇧🇷✨

Worth every bit of the wait. 🇺🇸🇧🇷✨

Really just vibing my way through 2026 so far 🩵💛🧡

Worth the wait, sweeter with this family 🧡🖤 💫🏆

🖤🤍 12. 09. 25 🤍🖤

I don’t think I could have asked for a better 🐓🥹

The best weekend with my favourite people 🔥👯‍♀️

The last three 📸 are currently my favourite 🤪

FYI a lot more posts to come 🤫🤫

I really did smile my way through this season 😁

What a year, returning to the club where it all started 🥹

I could not have asked for a better group of girls to share this season with. 👯‍♀️

From not being allowed to play, to a broken nose and to winning the league. Safe to say this season had it all 😂

Thank you for welcoming me back with open arms 🧡🖤

☃️ It’s Christmas week ☃️

Let’s try and enjoy it and not worry too much about what you eat and how much you are eating..

Understandably easier said than don’t but please don’t stress the next few days.

🎄 Have fun
🎄 Spend Tim with fiends and family
🎄 Sleep lots
🎄 Watch films and lie on the couch
🎄 Eat the mince pies and get back on track next week

Life is too short to sweat the small stuff, try enjoy it ❤️

Not hungry after a workout? 🫨

But you know that you should eat something and that post- workout nutrition is super important for recovery. 🤷🏼‍♀️

After an intense workout your nervous system actually thinks your in danger (fight or flight response) and your appetite is suppressed. 🤐

But getting SOMETHING on board is essential. 👊🏻

Soooooo… Have a look at these slides for some tips and tricks to solve it! ➡️

🥞🍌🥪🍳