Food Smart
Nutritional Therapy aims to take a holistic approach with clients looking beyond the symptoms.
Nutritional therapy aims to encourage the body’s natural healing mechanisms to support health and prevent illness. The goal is to find what works best for you as opposed to a ‘one size fits all approach’. We aim to treat the cause of the condition or illness rather than suppressing the signs and symptoms that may be present. Once a comprehensive assessment of diet and lifestyle is completed, we th
25/04/2019
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31/08/2018
A healthy school year ahead | FOODUCATION A healthy school year ahead Its that time of year again! And what an amazing Summer it was! School bags by the door again and the school lunches to be made. After a litany of BBQs, picnics & ice-cream, we are all looking forward to a bit of routine I think. We all know how difficult it can be to get...
12/10/2017
6 reasons why we weigh more than we did 30 years ago... stress no. 1... of course :/
6 Reasons We’re Fatter Than 30 Years Ago – It’s Not Food or Exercise Find out why we are gaining weight faster and easier than our ancestors did, and why we need to eat less and exercise more than they would to lose it!
08/10/2017
About Us NTOI (Nutritional Therapists of Ireland) is the professional association supporting qualified Nutritional Therapists in Ireland.
13/07/2017
Interesting read....
Our gut talks and sometimes argues with our brain. Now we know how. This discovery could lead to new therapies for intestinal disorders, researchers say.
A few handy tips for storing and keeping your groceries fresher for longer.
A good tip...
15/03/2017
Genius!
A Smarter Way to Make Almond Milk (No Soaking, No Straining) A recipe we're loving from The First Mess Cookbook
08/02/2017
Irish Times are talking about it now ..... Fermentation ... the old tradition that is growing in popularity ... and rightly so ... its benefits are boundless.
Fans of fermentation continue to spread the good word The Fumbally Stables is the latest place where people can learn about the ancient art
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