The Movement Studio

When someone asks “Who’s the boss?” 👀

It’s important you don’t hesitate 😂

💍 CONGRATULATIONS AMY + VINCENT 💍

This past weekend, in the most beautiful setting in the heart of France, surrounded by loving souls, genuine human joy, harmony, truth and celebration, our dear friends Vincent + Amy got married

A love story with roots in The Moo Stu, we’ve been so lucky to witness this love all along

Two of the most beautiful people

Two amazing teachers

Two people who deserve everything good in this world

Congratulations

🍾🍾🍾
Credit .pons.photography for the stunning picture 📸

Another stunning review, this time for Lorraine(who we adore!)

Honestly, nothing really makes us as happy as helping people who are

‘Not a gym person’

‘Intimidated by gyms’

“Don’t like training”

Why does that make us happy?

Because the people who already train don’t need help as much as the people who don’t, or who have some form of barrier to it

The undeniable fact is that we all need to look after ourselves in the one life we have

So helping people, and being that accessible studio, for those who otherwise likely wouldn’t be looking after their strength, fitness, mobility, skill, nutrition and overall wellbeing is priceless

If Lorraine’s review resonates with you, or someone you know and love… then take the simplest step to book a chat with us

Tell us your story and if we provide the help you’re looking for then it will be a call that you made that will change your life

• Bank Holiday Buzz •

2 full rooms today and plenty of wins

So damn impressed by everyone, especially those still relatively new to lifting

Breaking through some mental barriers now that some understanding and skill is there

A sense of conviction, and trust in the coaches

Everyone is SO capable…

A little patience mixed with a desire to do a little bit more each session is the recipe

Us Coaches know what you’re able for, and when to ask for it

Well done everyone! That’s how you rock a Bank Holiday

We have space on our 6 Week Foundation Program in and

Link in bio or DM to book a chat ☺️

End of an era

Some of our wonderful teens had their last class with us today, as they get ready to do the Leaving Cert and take on the world

Some lovely cards, and Matthew casually lifting a Personal Best over 2x his bodyweight(155kg!) as a goodbye present

It’s always a little weird when it seems like, in the blink of an eye, the 13 year olds who walked in the studio are now almost adults

We’re privileged to see the growth and spend time with such wonderful humans each week

Teens Class is sweet spot of just the right amount of martial arts, strength training, and social fun to help steer them in the right direction - at least I hope so

Gonna miss the ones moving on, but the whole point is to move on!

And we’ll continue to love working with the ones still growing 💪

• CORE STRENGTH •

Your core strength will always be linked to whatever you are doing

We teach it from from an isolated standpoint to gain a sense of what it is, and what it feels like

and that’s extremely valuable, BUT

as soon as we have that, we’re integrating it into everything we do

Because the demands on your core will always be linked to whatever you’re doing with your limbs

Essentially, your core is your whole body

And everything you do challenges it in it’s own way

Embrace it all!