Pivot Point Coaching
Contact Us Today!
We have been successfully coaching clients throughout in Dublin (and online in other countries) for over 10 years, and facilitating their self-growth, fitness and lifestyle change.
07/03/2023
๐ฅฑ ๐๐ข๐ฅ๐๐ ๐ข๐ ๐ง๐๐ ๐๐ฌ๐ ? Find a movement activity that you enjoy and your exercise won't feel like exercise or ever boring!
๐พ๐ผ๐'๐ ๐๐๐๐๐ ๐๐ ๐ผ๐๐๐๐๐๐๐? There are so many fun activities you can do to Burn Fat, Build Muscle all while learning a New Skill so you keep it interesting...
๐พ๐๐๐๐๐๐ ๐ฝ๐๐๐๐ ๐๐ ๐๐๐ผ๐ ๐๐๐ ๐ฟ๐ ๐๐ ๐๐๐ผ๐ ๐ผ๐พ๐๐๐๐ ๐๐๐๐๐๐ฟ๐ ๐๐๐ ๐๐๐!
we put together a training plan around YOU and the activities that you enjoy!
Every week we add new activities to get you into a weekly routine that GETS RESULTS but more IMPORTANTLY is sustainable going forward!
๐ฆ๐๐ ๐ฃ๐๐ ๐ช๐๐๐ ๐๐ข๐จ๐๐ ๐๐:
MON - โฝ๏ธ 5-aside Football with mates
TUE - ๐ฅ Boxing Class
WED - Rest or 30 min Yoga at home ๐งโโ๏ธ
THU - ๐ฅ Boxing Class
FRI - ๐โโ๏ธ 5km Run
SAT - ๐ดโโ๏ธ Cycling on Dublin Coast
SUN - โฐ๏ธ Hike with Friends in Dublin Mountains
๐ก ๐๐๐๐ ๐๐ฟ๐๐ผ๐ ๐๐๐ ๐๐๐ ๐๐ ๐๐๐!
๐ฅ Boxing
โฐ๏ธ Hiking
โฝ๏ธ Soccer
๐ฅ Tennis
๐ Basketball
๐ GAA
๐ Table Tennis
โณ๏ธ Golf
๐ฆฎ Walk the Dog
๐บ Dancing
๐ถโโ๏ธWalking
๐โโ๏ธ Jogging
๐โโ๏ธ Swimming
๐ดโโ๏ธ Cycling
๐คผโโ๏ธ Wrestling/Jiu-jitsu
๐คธโโ๏ธ Gymnastics
๐คฝโโ๏ธ Waterpolo
๐คพโโ๏ธ Handball
๐งโโ๏ธYoga
๐คบ Fencing
๐ง Rockclimbing
๐ฆ๐ข ๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐ผ๐๐ฟ โก๏ธ
The amount of time people think, wait and wish for progress when they could just move forward anyway.
Inaction is failure, waiting is delaying success!
Just by doing something you are already ahead of the pack!
Do what you CAN, with have you HAVE, where you ARE!
I CAN be active today as i have 30 minutes available, and I HAVE park near me to walk/run in and I AM physcially able to walk/run...
and if it Rains I HAVE a jacket ๐
โก๏ธ Go to the gym today
โก๏ธ Go for a 30 minute walk today
โก๏ธ Go to the supermarket and only buy healthy food
Most people wait, most people are afraid, by stepping forward for anything you are already in the lead...You are already ahead of yourself yesterday...
TO GET A STRUCTURED PLAN TO MOVE FORWARD WOTH YOUR LIFE AND NEVER LOOK BACK - BOOK YOUR DISCOVERY CALL WITH ME TODAY...
๐ Visit: www.pivotpoint-coaching.com
โ๏ธ ๐ช๐ต๐ฒ๐ฟ๐ฒ ๐ถ๐ ๐๐ผ๐๐ฟ ๐ด๐ผ-๐๐ผ ๐ฒ๐
๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ ๐ฝ๐น๐ฎ๐ฐ๐ฒ?
we get REAL LONG LASTING RESULTS by inspiring YOU to find a workout schedule and place that suits YOU - not telling YOU what to do!
Psychologically when you decide something for yourself, you own it better and are impacted deeper to stick to it as you told yourself you would do and have not been told to do it!
This small mindset shift csn help you start to build your own training routine onto your life so its no longer motivation that is needed it's just learning a new routine that fits in with the rest of your work/life/health balance.
โ๏ธ FOR HELP TO FIND YOUR BALANCE - BOOK YOUR DISCOVERY CALL TODAY SO SEE HOW WE CAN HELP YOU GET LONG-TERM RESULTS THAT FIT YOUR LIFE...
๐ Visit: www.pivotpoint-coaching.com
๐ฟ๐ณ๐ โโพโโ
โโบ โโ
โพโโถโธโฝ โโฝโถโโโฝโโโถ from our Pivot Point Nutrition High Protein Recipe Range...
When you start with us we give you total control of how and what you want to eat...
๐ We have easy to cook recipe books with over 200 tasty meal ideas like this gorgeous dish that you can whip up in less than 30 mins ๐
So eating healthy and getting lean doesn't have to be boring! ๐ด
TO GET STARTED ON YOUR NUTRITION AND MINDSET AROUND IT - BOOK A DISCOVERY CALL TODAY - visit www.pivotpoint-coaching.com
๐๐ ๐น๐ผ๐โ๐พ ๐พโ๐ธ๐๐ผ๐ฝ๐๐ ๐ธโ๐ป โ๐๐๐น๐๐ผ ๐น๐๐ โ๐โ๐ฝ๐๐ป๐ผโ๐, ๐๐ ๐โ๐ผ ๐๐ผ๐ ๐๐ ๐๐โโ๐ผ๐๐!
Take nothing good for granted and don't expect things you haven't worked for yet!
"๐ด๐ก๐๐๐๐ ๐๐๐๐๐๐๐ - ๐ถ๐๐ ๐ด๐๐๐๐ข๐๐๐๐๐" as my good friend always says when we always get lucky when we travel together.
โ๏ธ๐๐ซ FREE upgrades, free entries, take a wrong turn and find the best beach in Brazil...create connections through being open and grateful and humble to take advise from experts...
๐ When I changed career in 2013 from office worker to self employed coach I didn't really expect anything I focused totally on what I wanted and a life that I wanted. Being able to thrive and support myself on ideas and coaching that I have built from scratch is kind of an awesome feeling.
๐ง If I had of expected everything I probably would have talked myself out of things many times...but when you work hard, but don't expect results just let them happen you can free your kind of doubt as you focus on the journey not the end goal or expectation!
๐ง๐ท๐ฅ Also get yourself a strong latina woman like who takes no sh*t and always brings me down to earth hard when I get ahead of myself! ๐
Thank you to all the people that supported me on my journey! ๐
TO SEE INSTANT CHANGE IN YOUR LIFE - CHOOSE THE "EXPECT NOTHING GET EVERYTHING" MANTRA...
TO CHANGE YOUR MINDSET AND MAKE A PLAN FOR THE NEXT STEP - BOOK A FREE DISCOVERY CALL WITH ME TODAY...
๐ Click LINK IN BIO or visit www.pivotpoint-coaching.com
โ๏ธ ๐
ข๐
ฃ๐
๐
จ ๐
ก๐
๐
๐
๐
จ!
If you are READY and OPEN for NEW OPPORTUNITIES, I gaurantee they will come your way!
There is no limit or no change too big for you to accomplish, but you need to be mentally prepared for change and in a position to take advantage of life's opportunities!
If you remain close-minded or don't try anything for fear of failure you have already failed!
โฌ๏ธ ๐๐๐ ๐๐ท๐ธ๐ ๐๐ธ๐ผ๐ฟ๐ป๐ด ๐ผ๐ธ๐ฝ๐ณ๐๐ด๐ ๐๐๐ธ๐ฒ๐บ ๐ฐ๐ฝ๐ณ ๐ป๐ด๐ ๐ผ๐ด ๐บ๐ฝ๐พ๐ ๐๐ท๐ด ๐๐ด๐๐๐ป๐๐ โฌ๏ธ
Next time you go to a shopping mall. Drive to the closest spot to the door instead of taking the first spot you see open! ๐ I guarantee you will get a better spot than the first one you were about to take!
A simple exercise like this will show you how you are missing daily opportunities to improve your life...
๐ฅ Go to that gym class tonight
๐ Say "Hello" to that guy or girl at the store
๐ Ask your boss for a promotion and guess what...you might actually get what you want!
TO CHANGE YOUR MINDSET AND START TO LEARN HOW TO OPEN OPPORTUNITIES IN YOUR HEALTH, LIFE AND CAREER...
๐ BOOK YOUR DISCOVERY CALL WITH ME TODAY!
๐ Visit: www.pivotpoint-coaching.com
โ๏ธ ๐
ข๐
ฃ๐
๐
จ ๐
ก๐
๐
๐
๐
จ!
If you are READY and OPEN for NEW OPPORTUNITIES, i gaurantee they will come your way!
There is no limit or no change too big for you to accomplish but you meed to be mentally prepared for change and in a position to take advantage of life's opportunities!
If you remain close minded or don't try anything you have already lost!
โฌ๏ธ ๐๐๐ ๐๐ท๐ธ๐ ๐๐ธ๐ผ๐ฟ๐ป๐ด ๐ผ๐ธ๐ฝ๐ณ๐๐ด๐ ๐๐๐ธ๐ฒ๐บ ๐ฐ๐ฝ๐ณ ๐ป๐ด๐ ๐ผ๐ด ๐บ๐ฝ๐พ๐ ๐๐ท๐ด ๐๐ด๐๐๐ป๐๐ โฌ๏ธ
Next time you go to a shopping mall. Drive to the closest spot to the door instead of taking the first spot you see open! ๐ I guarantee you will get the better spot than the first one you were about to take!
A simple exercise like this will show you how you are missing daily opportunities to improve your life
๐ฅ Go to that gym class tonight?
๐ hello to that guy or girl at the store
๐ Ask your boss for a promotion and guess what you might actually get what you want!
TO CHANGE YOUR MINDSET AND START TO LEARN HOW TO OPEN OPPORTUNITIES IN YOUR HEALTH, LIFE AND CAREER...
๐ BOOK YOUR DISCOVERY CALL WITH ME TODAY!
๐ Click LINK IN BIO or Visit:
www.pivotpoint-coaching.com
๐ ๐๐๐ ๐ค๐๐๐ฃ๐๐ฅ ๐ฅ๐ ๐๐๐ก๐ก๐๐๐๐ค๐ค!
No matter where you are or what mood you are in you have 24/7 access to the best drug in the world!
It's FREE, and there are NO SIDE EFFECTS, NO hangover, NO come down - so get started somewhere today!
INSIDER TIP- its doesn't have to be in the gym!! ๐ฅ๐โโ๏ธ๐พ๐๐โโ๏ธโฝ๏ธ๐ช๐ฝ
โน๏ธ IF YOU NEED HELP BUIDLING A SUSTAINABLE EXERCISE & NUTRITION PLAN AROUND YOUR SCHEDULE...
๐ BOOK YOUR DISCOVERY CALL WITH ME TODAY!
๐ Visit: www.pivotpoint-coaching.com
๐ ๐๐๐ ๐ค๐๐๐ฃ๐๐ฅ ๐ฅ๐ ๐๐๐ก๐ก๐๐๐๐ค๐ค!
No matter where you are or what mood you are in you have 24/7 access to the best drug in the world!
It's FREE, and there are NO SIDE EFFECTS, NO hangover, NO come down - so get started somewhere today!
INSIDER TIP- its doesn't have to be in the gym!! ๐ฅ๐โโ๏ธ๐พ๐๐โโ๏ธโฝ๏ธ๐ช๐ฝ
โน๏ธ IF YOU NEED HELP BUIDLING A SUSTAINABLE EXERCISE & NUTRITION PLAN AROUND YOUR SCHEDULE...
๐ BOOK YOUR DISCOVERY CALL WITH ME TODAY!
๐ Click LINK IN BIO or Visit:
www.pivotpoint-coaching.com
๐๐ฅ๐ซ๐ฒ 3๏ธโฃ STRATEGIES FOR HEALTHY EATING?
1๏ธโฃ If you cook all or most of your meals you know exactly what's you know exactly what's in it and can fasttrack your weight loss or muscle building goals with this method.
It's NOT essential to cook every meal from scratch hereare some alternatives to Cooking every meal from scratch:
2๏ธโฃ Batch cook 5-10 meals and protein them out over your week and reheat as needed. Great strategy to keep accurate on your goals.
3๏ธโฃ Use a "healthy food" delivery company that do that for you. This means you can reheat the food when need and you also know the calories and macros in each meal.
Use these strategies in most of your meal, cook, batch cook or order from a healthy "fit foods" company for more nutrition success with little effort.
๐ TO LEARN MORE ABOUT HOW I CAN HELP YOU MAKE YOUR NUTRITION EASIER AND GET RESULTS... BOOK YOUR DISCOVERY CALL WITH ME TODAY!
๐ Visit: www.pivotpoint-coaching.com
๐๐ฅ๐ซ๐ฒ 3๏ธโฃ STRATEGIES FOR HEALTHY EATING?
1๏ธโฃ If you cook all or most of your meals you know exactly what's you know exactly what's in it and can fasttrack your weight loss or muscle building goals with this method.
It's NOT essential to cook every meal from scratch hereare some alternatives to Cooking every meal from scratch:
2๏ธโฃ Batch cook 5-10 meals and protein them out over your week and reheat as needed. Great strategy to keep accurate on your goals.
3๏ธโฃ Use a "healthy food" delivery company that do that for you. This means you can reheat the food when need and you also know the calories and macros in each meal.
Use these strategies in most of your meal, cook, batch cook or order from a healthy "fit foods" company for more nutrition success with little effort.
๐ TO LEARN MORE ABOUT HOW I CAN HELP YOU MAKE YOUR NUTRITION EASIER AND GET RESULTS... BOOK YOUR DISCOVERY CALL WITH ME TODAY!
๐ Click LINK IN BIO or Visit:
Www.pivotpoint-coaching.com
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Contact the business
Address
59 Lower Baggot Street
Dublin
DUBLIN2
Opening Hours
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 7pm |
| Saturday | 10am - 4pm |