Kilo

We are delighted to welcome Adam on board as the newest personal trainer to join the Kilo team! He has been 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗲 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗶𝗻𝗱𝘂𝘀𝘁𝗿𝘆 𝗳𝗼𝗿 𝗮𝗹𝗺𝗼𝘀𝘁 𝘁𝗲𝗻 𝘆𝗲𝗮𝗿𝘀 - working with clients from the Special Forces, Olympic athletes to the general population 🦾

-

Some of his qualifications include a BSc Strength and Conditioning Degree along with ATG Level 1. He specialises in getting people out of pain and 𝗮𝗰𝗵𝗶𝗲𝘃𝗶𝗻𝗴 𝗹𝗶𝗳𝗲-𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝘀 through exercise and fitness 💪

-

Adam has some early morning and weekend availability for personal training sessions here at Kilo. 𝗦𝗼 𝗶𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗯𝗲𝗲𝗻 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝘁𝗼 𝗯𝗼𝗼𝗸 𝗶𝗻 𝗮𝗻𝗱 𝗺𝗮𝗸𝗲 𝟮𝟬𝟮𝟯 𝘁𝗵𝗲 𝘆𝗲𝗮𝗿 you incorporate tailored personal training into your routine, send us a message to get started! 📲

-

𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗮 𝘀𝘁𝗿𝗼𝗻𝗴 𝗯𝗮𝗰𝗸 not only gives you a broader and wider physique, it can also help to lessen back pain and tension - which is especially prevalent in this age of sitting working at desks and computers for X amount of hours per day 😬

-

Personal training doesn't just help with 𝗮𝗽𝗽𝗲𝗮𝗿𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗮𝗲𝘀𝘁𝗵𝗲𝘁𝗶𝗰𝘀, here at Kilo we also place a focus on functional fitness and functional movement to improve your quality of everyday life. Want to start with a FREE in-person consultation? 𝗦𝗲𝗻𝗱 𝘂𝘀 𝗮 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝘁𝗼 𝗴𝗲𝘁 𝗯𝗼𝗼𝗸𝗲𝗱 𝗶𝗻! 📲

-

𝗨𝗽𝗴𝗿𝗮𝗱𝗲 𝘆𝗼𝘂𝗿 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗮𝗻𝗱 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗿𝗼𝘂𝘁𝗶𝗻𝗲 with sessions here at the Kilo Personal Training Studio 💪

-

Not only do 𝘆𝗼𝘂 𝗴𝗲𝘁 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝗼𝘂𝗿 𝗲𝗻𝘁𝗶𝗿𝗲 𝘀𝘁𝘂𝗱𝗶𝗼 𝘀𝗽𝗮𝗰𝗲 and all of the equipment within it, you also get to work with one of our trainers who will make sure 𝗲𝗮𝗰𝗵 𝗮𝗻𝗱 𝗲𝘃𝗲𝗿𝘆 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗶𝘀 𝗼𝗽𝘁𝗶𝗺𝗶𝘀𝗲𝗱 to help you reach and maintain your goals.

-

Want to start with a FREE in-person consultation? 𝗝𝘂𝘀𝘁 𝘀𝗲𝗻𝗱 𝘂𝘀 𝗮 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 here to begin! 📲

-

Our trainers, like Ben pictured here, can 𝗱𝗲𝗺𝗼𝗻𝘀𝘁𝗿𝗮𝘁𝗲 𝗮𝗻𝗱 𝗴𝘂𝗶𝗱𝗲 𝘆𝗼𝘂 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 exercises and movements to ensure you receive the maximum amount of benefit through every rep 💪

-

𝗧𝗮𝗸𝗲 𝘁𝗵𝗲 𝘀𝗾𝘂𝗮𝘁 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗳𝗼𝗿 𝗲𝘅𝗮𝗺𝗽𝗹𝗲:

▪️are you targeting the muscles you want to grow?

▪️is your form and posture optimised to avoid injury?

▪️will elevating your heels elevate your gains potential?

-

We are accepting new clients now and into 2023 - send us a message (or see www.kilotraining.com) to 𝘀𝘁𝗮𝗿𝘁 𝘄𝗶𝘁𝗵 𝗮 𝗙𝗥𝗘𝗘 𝗳𝗮𝗰𝗲-𝘁𝗼-𝗳𝗮𝗰𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 here at the studio! 📲

-

We are located on 𝘁𝗵𝗲 𝗺𝗮𝗶𝗻 𝘀𝘁𝗿𝗲𝗲𝘁 𝗼𝗳 𝗔𝘀𝗵𝘁𝘄𝗼𝗻 𝗩𝗶𝗹𝗹𝗮𝗴𝗲 - just over the train tracks and directly oppostie the (lovely 😋) Douglas and Kaldi café.

-

Clients can avail of 𝗙𝗥𝗘𝗘 𝗽𝗮𝗿𝗸𝗶𝗻𝗴 during our sessions and we also have a private shower and changing room if you wish to use this after your session 💪

-

Turbocharge your fitness and reach and maintain your goals with the help of the Kilo Training Studio. 𝗦𝗲𝗻𝗱 𝘂𝘀 𝗮 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 to book in for a FREE initial consultation! 📲

-

📍 Unit 8, Ashtown Main Street, Dublin 15, D15 V29Y

-