Buff Performance
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Niamh Buffini the founder of Buff Performance. She is a former gold medalist Taekwondo athlete. She is a great motivator & will help you achieve your goals.
Olympic & Paralympic coach Niamh has taken her coaching career to help you to train like a pro! Free on site parking
💙 At BUFF Performance, movement is for everybody. 💪
Whether you’re an ex-athlete looking to get back to your best, completely new to the gym, recovering from injury, or you’ve been advised to start resistance training for conditions such as osteoporosis, we’re here to help you every step of the way.
🏃
Our coaching is tailored to your goals, your ability, and your lifestyle. No matter your starting point, you’ll be welcomed into a supportive environment where progress is built safely and confidently. 🌟
🏋️♀️ We offer:
✅ Personal Training
✅ Strength & Conditioning
✅ Small Group Training
✅ Youth Athletic Development
✅ Exercise for Healthy Ageing
✅ Rehabilitation & Return to Exercise
📅 We’re open 6 days a week, making it easier to find a time that works for you.
Ready to take the first step? We’d love to help! 💙
Our gym in South Dublin is waiting for you.
📧 Get in touch with Niamh at [email protected]
🌐 Find out more about our services at www.buffperformance.com
ResistanceTraining OsteoporosisExercise 💪✨
23/05/2026
🎉 WE’RE TURNING 6! 🎉
To celebrate 6 years of BUFF, we’re giving ONE person the chance to win our Testing & Profiling Performance Package 💪
🏆 WIN:
• Free Testing with Buff Performance
• Full Physical Test Report
• Personalised Training Recommendations
🔥 HOW TO ENTER:
1. Like this post
2.Share to your story/feed
3.Tag performance in the comments
📅 Entries close: June 5th
🏅 Winner announced on our stories June 6th
Heart rate variability- why is it important ?
Heart Rate Variability (HRV) is one of the best indicators of how well your body is recovering and adapting to stress. Regular exercise can improve HRV over time by strengthening your cardiovascular system and supporting your nervous system balance. Train hard — but recover smarter. Your body performs best when stress and recovery work together.
Only 60% there? Recover recover recover 🎧
14/04/2026
A corporate self defence program specific for staff looking for some skills and awareness on looking after themselves and people around them.
Well done to this group who were open to learning and trying anything that’s was thrown at them.
5 weeks included;
✅ Fitness
✅ Striking
✅ Blocking
✅ Body awareness
✅ Environment awareness
✅ Mock attacks
We are all capable of minding ourselves more than we think. 💪🏻
To learn more contact; [email protected]
📧
In Badminton, speed isn’t just about your feet — it’s about how your hamstrings and quads work together.
1️⃣ Hamstrings start the movement
They drive the hip back and initiate acceleration when you react to the shuttle.
➡️ Roughly 60% hamstrings / 40% quads
2️⃣ Quads take the load
As your foot lands and the knee bends, the quads absorb force and push you forward into lunges or jumps.
➡️ Roughly 60% quads / 40% hamstrings
3️⃣ Hamstrings control the brakes
During quick stops and direction changes, the hamstrings slow the leg down and protect the knee.
4️⃣ Together they create speed
Over a full rally it’s almost a 50/50 partnership between hamstrings and quads to accelerate, decelerate and move efficiently.
YouthAthletes
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Contact the business
Telephone
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Address
Unit 1, The Arena, Whitestown Way, Tallaght
Dublin
Opening Hours
| Monday | 8am - 7pm |
| Tuesday | 8am - 7pm |
| Wednesday | 8am - 7pm |
| Thursday | 8am - 7pm |
| Friday | 8am - 7pm |
| Saturday | 10am - 4pm |