Sonas Wellness

Our thoughts become things, how are you Creating your future💚

Quote via Beth Scanzani

To all our fellow Meddies, we have missed you all. You will find us in Barlow house next Wednesday 14th, starting for 7:30pm for our long over due meet up. We look forward to seeing you . Sharing this apt post to you all for International Womens day tomorrow. x A & J

What a beautiful image.

Know Your Tribe

Happy Tuesday

I feel this so much! Part of my own lifelong struggle... the difference between just looking at myself and truly seeing and embracing who I am. Self love.

Please check out one of my recently discovered and new favorite poets! Facebook and on IG Wilder Poetry

Sonas Invites you to a beautiful evening of Angelic healing and meditation. Why not take 2 hours to yourself before all the busyness begins. Take time to look within and find your centre and Balance make space for a little more harmony and peace in this Christmas season.
Only 4 mats remaining.
Class begins at 7-9pm. Barlow house drogheda.

You know the drill comfy clothes and a few mins early to settle down.
Pm for more info at jackie 086 8735259 .
Blessings in Abundance J &A .x

Use your gift of smiling to all you meet today, it has an instant feel good factor. Spread a little happiness

Wonderful step by step guide to these beneficial yoga poses to help you restore balance.

Restorative Yoga: 5 Poses To Balance Your Hormones

We are delighted to to bring you our Christmas Angelic Evening which will be held on 6th December in Barlow house. 7:pm to 9:pm. Investment is 20 Euro. There are 4 Mats available. Would you like to be a part of this call Jackie on 0868735259. 10 Deposit Secures.

Look for the signs ❤

Sonas knows the Importance of holding Space for yourself and creating boundaries.........

How to Hold Space for Yourself Do you put all of your energy into helping others and forget about your own needs? Here are 9 ways to hold space for yourself.