Curiosity Movement

We’ve all been there, grudgingly packing our gear to do what we think we must do, make the trip to the gym to do our mandatory dose of exercise. For many this can form the basis of an unsustainable habit, nowhere is this clearer than in the case of new years resolutions with the 19th of January being the date people typically stop making the trip to the gym.

To be clear there is nothing wrong with the traditional gymgoing experience, just that it fails to work for many for a variety of reasons. At Curiosity we adopt a different approach, We encourage people to set measurable and specific goals which we then pursue as part of a community.

At Curiosity Movement you collect and sharpen skills, sustainability is a feature of our approach. The mindset and the practice are interconnected and we believe changing the practice can encourage a sustainable practice that builds a mindset of excitement and anticipation as opposed to obligation and boredom.

Train differently and think differently.

Curiosity Movement

Focus. Strength. Balance. Repeat.

When did you last step out of your comfort zone? When did you last try a different type of workout? If you don't push yourself a little bit harder everyday, how will you know how far you can go?

“Great things in business are never done by one person; they’re done by a team of people.” – Steve Jobs

We work together, pactice together, and gang up to offer the best service and best classes for you. We are building a great thing here and the sense of community is what keep us moving.

Chris Moore is a with experience as a personal trainer and as a gym manager. Over the last 15 years he has practiced many different disciplines, with the last 5 being dedicated to exploring more broadly. Chris believes in an individual approach suited to the needs of the practitioner, and that the goal of a movement/fitness practice should be to expand our available movement options to better handle what life throws at us.

Why Movement? By moving, you are challenging your body, strengthening your muscles and junctions, which improves stability, balance, and coordination.

Practicing skills will help you to develop body awareness and muscular control. Being able to control your efforts to a high ability will build core strength.
Even the basic handstand done properly is an awesome display of this control and it looks pretty .

**INSTAGRAM COMPETITION**

Are you guys ready for our very first GIVEAWAY?!?

We are so excited to offer this workshop that we are going to offer ONE free entrance. To enter the giveaway, CHECK THIS LINK: https://www.instagram.com/p/CRT6J4EIjGP/?utm_medium=copy_link

And follow the steps!

Good luck!

Paulo Curioso is a with over 20 years teaching experience. Paulo also brings in a unique perspective to movement as he holds a BA in Kinesiology and holds certificates in manual therapy. His wealth of teaching experience allows coach Paulo to tailor his teaching style to best suit the needs of his students.

How is your backbend? We did a really nice workshop last month and we love to see how you evolved since. Use to show us how you are doing now.

Our plan is to build a strong and friendly community where we can all practice the together. You don't have to workout alone. When you love what you do and make friends that love the same thing, it gets so much easier.

- How do you find yours?