KP Performance Coaching

⏰ LAST CHANCE TO JOIN! ⛳🔥

Fancy a bit of competition this October? Why not join the 11-man KP 9-Hole League! 🏆

🚨 REGISTRATION CLOSES TONIGHT AT MIDNIGHT! 🚨

⛳ 9 holes each week
📅 1st–29th October
🏆 Best 3 of 4 rounds count
💰 FREE ENTRY — just your normal bay booking

🥇 1st – 1 Month Silver Membership (€189 value)
🥈 2nd – 1 Month Bronze Membership (€119 value)
🥉 3rd – €60 KP Golf Simulator credit

Play your round whenever suits you during each 7-day window. TrackMan takes care of the Stableford scoring using your competition handicap.
11 players already in… will you be #12? 👀🔥

👉 JOIN BEFORE MIDNIGHT TONIGHT:

https://portal.trackmangolf.com/redirect/app/leagueseason?id=TGVhZ3VlU2Vhc29uCmRmNTJkZGYyZC1hNmUwLTRlY2QtOTNhNy04ODAxNGJiMTU4MDg6UHVibGlzaGVk

⛳ League starts TOMORROW — Thursday 1st October! 🏆

🏆⛳ KP OCTOBER 9-HOLE LEAGUE ⛳🏆

WE’RE STARTING THIS THURSDAY! 🔥

Only 2 days left to register for this mini league. Registration closes this wednesday night.

Our FREE 4-week 9-hole Stableford League kicks off this Thursday 1st October at KP Performance Coaching Golf Simulator!

📅 1st–29th October
⛳ 9 holes each week
🏆 Stableford scoring
📊 Best 3 out of 4 rounds count
💰 FREE ENTRY — standard bay booking applies

🏆 PRIZES 🥇 1st – 1 Month Silver Membership (€189 value)
🥈 2nd – 1 Month Bronze Membership (€119 value)
🥉 3rd – €60 KP Golf Simulator credit

You have 7 days to complete each weekly round, so play whenever suits you.

TrackMan will calculate your Stableford score using your competition handicap.

📍 All rounds must be played at KP Performance Coaching Golf Simulator.
Everyone is welcome — regular golfers, occasional players or anyone looking for a bit of competition! 👊⛳

👉 JOIN THE LEAGUE HERE:

https://portal.trackmangolf.com/redirect/app/leagueseason?id=TGVhZ3VlU2Vhc29uCmRmNTJkZGYyZC1hNmUwLTRlY2QtOTNhNy04ODAxNGJiMTU4MDg6UHVibGlzaGVk
Don’t miss out — league starts Thursday 1st October! 🏆🔥

🏆⛳ KP OCTOBER 9-HOLE LEAGUE ⛳🏆

Fancy a bit of competition this October?

We’re running a FREE 4-week 9-hole Stableford League at KP Performance Coaching Golf Simulator!
Enter by 30th September.

📅 1st–29th October
⛳ 9 holes each week
🏆 Stableford scoring

📊 Best 3 rounds out of 4 count
💰 FREE ENTRY to the league. Standard bay booking prices.

🥇 1st: 1 Month Silver Membership – €189 value
🥈 2nd: 1 Month Bronze Membership – €119 value
🥉 3rd: €60 KP Golf Simulator account credit

You have 7 days to complete each weekly round, so play at a time that suits you.

Stableford Scoring:
Stableford awards points based on your score relative to your handicap on each hole. The higher your total points, the better your score.

Trackman will calculate your Stableford points using the handicap settings for the competition

📍 All rounds must be played at KP Performance Coaching Golf Simulator.

Whether you're a regular golfer or just fancy giving it a go, everyone is welcome!

👉 Join the league here:
https://portal.trackmangolf.com/redirect/app/leagueseason?id=TGVhZ3VlU2Vhc29uCmRmNTJkZGYyZC1hNmUwLTRlY2QtOTNhNy04ODAxNGJiMTU4MDg6UHVibGlzaGVk

Get involved and see if you can top the leaderboard! 🏆

🔥 MONDAYS AT KP PERFORMANCE COACHING! 🔥

Start your week STRONG! 💪
👊 Women’s Full Body Circuit
🕡 6:30–7:15pm
🏋️ Men’s Fitness
🕣 8:30–9:15pm
💥 Strength • Fitness • Conditioning • Confidence

🙌 All fitness levels welcome!
📍 KP Performance Coaching, Donegal Town

New week. New goals. Let’s get after it! 🔥

💪🔥 YOUTH DEVELOPMENT THIS WEEK AT KP! 🔥💪

We’re building stronger, fitter & more confident young people — whether they play sport or simply want to stay active! ⚡

🏋️ Monday: Boys Fitness | 5:30–6:15pm
👫 Tuesday: Boys & Girls Fitness | 5:30–6:15pm
🌱 Wednesday: Foundation Fitness | 4:30–5:15pm
⚡ Thursday: Boys Athletic Development | 5:30–6:15pm
💪 Saturday: Boys Strength | 11:00–11:45am

All classes are 45 minutes, structured, age-appropriate and designed around development and progression.

⚽🏉🏀🏃 Athletes of ALL abilities and backgrounds are welcome!

📍 KP Performance Coaching
📞 Paddy: 087 353 3653 | Karl: 086 877 4355

BUILD STRONG. MOVE BETTER. GROW WITH CONFIDENCE. 💪🔥

💪⚽ SATURDAY BOYS FITNESS IS ON! 🔥

Start the weekend strong at KP Performance Coaching!

Our Saturday morning session is all about building stronger, fitter and more confident young athletes — while having a bit of craic along the way! 💪

🏋️ Strength & resistance training
⚡ Speed, agility & athletic development
💪 Build strength, fitness & confidence
🔥 Challenge yourself & get better every week
😄 Train hard. Have fun.

📅 Saturday | 11:00–11:45am
📍 KP Performance Coaching, Donegal Town
👦 Ages 10–14 | All levels welcome

Whether they're already playing sport or simply want to get fitter and stronger, the Saturday session is a great way to start the weekend! ⚡

📲 Get in touch to book a place!

⛳🔥 SATURDAY NIGHTS JUST GOT A LITTLE MORE INTERESTING! 🔥⛳

We’ve extended our Saturday opening hours at KP Golf Studio — we’re now open 7AM–8PM! 🙌

Looking for something different to do on a Saturday? Why not get a few friends together and enjoy a round on the simulator before heading into town? 🍻🏌️‍♂️

Or maybe you fancy a quick 9 holes, a bit of practice or some friendly competition before heading out for the night? 🎯⛳

It’s a great way to kick off your Saturday evening without hitting the town straight away! 😎

📅 Saturdays
⏰ Open until 8PM
⛳ TrackMan Golf Simulator
👥 Bring the friends & make a game of it!

📲 Book online or message us to grab your slot.

KP Performance Coaching Golf Studio — More time to play, practice & improve. 🏌️‍♂️🔥

💪 THURSDAY AT KP PERFORMANCE COACHING! 💪🔥

Three classes. Three different groups. One big Thursday night of training! 👊

👦 BOYS FITNESS — 5:30PM
Ages 10–14 • Strength • Speed • Conditioning ⚡

👩 WOMEN’S FITNESS — 6:30PM
Strength • Fitness • Conditioning • Confidence 💪🔥

👨 MEN’S FITNESS — 8:30PM
Strength • Conditioning • Hard work • Good craic 🏋️‍♂️🔥

Whether you're already training with us or you've never stepped through the doors before — come and give it a go!

You don't need to be super fit. You don't need to know exactly what you're doing. Just turn up, get moving and we'll take care of the rest! 💯

🔥 NEW TO KP? COME TRY A CLASS!
🔥 RETURNING AFTER A BREAK? COME BACK IN!
🔥 LOOKING FOR A NEW CHALLENGE? JOIN US!

Our Thursday classes are all about getting stronger, fitter and more confident while training in a great atmosphere. 👊

👉 Check the poster for full details and get yourself booked in!

📍 KP Performance Coaching — Donegal Town
Thursday nights at KP. Let's work! 🔥💪

🏆⛳ KP OCTOBER 9-HOLE LEAGUE ⛳🏆

WE’RE STARTING NEXT THURSDAY! 🔥

Our FREE 4-week 9-hole Stableford League kicks off Thursday 1st October at KP Performance Coaching Golf Simulator!

📅 1st–29th October
⛳ 9 holes each week
🏆 Stableford scoring
📊 Best 3 out of 4 rounds count
💰 FREE ENTRY — standard bay booking applies

🏆 PRIZES 🥇 1st – 1 Month Silver Membership (€189 value)
🥈 2nd – 1 Month Bronze Membership (€119 value)
🥉 3rd – €60 KP Golf Simulator credit

You have 7 days to complete each weekly round, so play whenever suits you.

TrackMan will calculate your Stableford score using your competition handicap.

📍 All rounds must be played at KP Performance Coaching Golf Simulator.
Everyone is welcome — regular golfers, occasional players or anyone looking for a bit of competition! 👊⛳

👉 JOIN THE LEAGUE HERE:

https://portal.trackmangolf.com/redirect/app/leagueseason?id=TGVhZ3VlU2Vhc29uCmRmNTJkZGYyZC1hNmUwLTRlY2QtOTNhNy04ODAxNGJiMTU4MDg6UHVibGlzaGVk
Don’t miss out — league starts Thursday 1st October! 🏆🔥

🏆⛳ KP OCTOBER 9-HOLE LEAGUE ⛳🏆

Fancy a bit of competition this October?

We’re running a FREE 4-week 9-hole Stableford League at KP Performance Coaching Golf Simulator!
Enter by 30th September.

📅 1st–29th October
⛳ 9 holes each week
🏆 Stableford scoring

📊 Best 3 rounds out of 4 count
💰 FREE ENTRY to the league. Standard bay booking prices.

🥇 1st: 1 Month Silver Membership – €189 value
🥈 2nd: 1 Month Bronze Membership – €119 value
🥉 3rd: €60 KP Golf Simulator account credit

You have 7 days to complete each weekly round, so play at a time that suits you.

Stableford Scoring:
Stableford awards points based on your score relative to your handicap on each hole. The higher your total points, the better your score.

Trackman will calculate your Stableford points using the handicap settings for the competition

📍 All rounds must be played at KP Performance Coaching Golf Simulator.

Whether you're a regular golfer or just fancy giving it a go, everyone is welcome!

👉 Join the league here:
https://portal.trackmangolf.com/redirect/app/leagueseason?id=TGVhZ3VlU2Vhc29uCmRmNTJkZGYyZC1hNmUwLTRlY2QtOTNhNy04ODAxNGJiMTU4MDg6UHVibGlzaGVk

Get involved and see if you can top the leaderboard! 🏆

That Time of week again! This a growing Class for kids that struggle sport or don't feel sporty at all!

💪 READY TO GET STRONGER, FITTER & MORE CONFIDENT?

Our Fitness Foundation Class is designed for boys & girls aged 10–14 who want to get active, have fun and build confidence along the way! 🏃‍♂️🏃‍♀️

💥 Build strength
⚡ Improve fitness
🧠 Grow confidence
🙌 Have fun & make new friends

No pressure. No previous experience needed. Just good training, good people and plenty of progress! 💛🖤

📅 Every Wednesday
🕟 4:30–5:15pm
👦👧 Ages 10–14

Whether they’re completely new to fitness, looking to become stronger for their sport, or simply want to try something different — come along and give it a go!

📩 Message KP Performance Coaching to book a place.
Every journey starts somewhere.
Start theirs here. 💛🖤