KP Performance Coaching

Build Stronger Bodies & Confident Minds! 💪✨

Looking for a fresh start for your 10–14-year-old? Our Fitness Foundation Class is all about progress, not perfection. It’s a supportive, fun, and inclusive environment designed to help them build fitness, make friends, and boost their self-esteem.

Whether they’re new to exercise or just want to feel more confident—everyone is welcome here! 💛🖤

📅 Every Wednesday
🕟 4:30pm – 5:15pm

📩 Limited spots available! Message us today to book in or find out how we can help your child grow.

✨️ THURSDAY CLASS SCHEDULE ✨️

Men, women and boys — we’ve got you covered this evening! 💪🔥

Get your session in, feel good and head into the weekend feeling stronger and fitter.

🏋️ Men’s S&C | 8:30–9:15pm
Strength & Conditioning suitable for all levels of fitness. Build strength, improve fitness and develop your overall performance.

🔥 Women’s Full Body Circuit | 6:30–7:15pm
A combination of resistance training, cardio and mobility, suitable for all fitness levels.

⚽ Youth Boys Fitness/S&C | 5:30–6:15pm
A rewarding session designed to help young people progress, develop and build confidence through fitness and S&C.

👋 New faces are always welcome!

Drop in and give one of our classes a go, or get in touch to find out more.

💪 Start investing in your future today!

✨️🔥 Monday Class Schedule 🔥✨️

🕠Youth Boy: 5:30-6:15pm
🕡Women's Full Body Circuit: 6:30-7:15pm
🕣Men’s Fitness: 8:30-9:15pm

New faces always welcome, get in touch to find out more or to book your place.

✨️ Thursday Class Schedule ✨️

Men, Women and Boys Classes this evening to get you feeling good heading into the weekend.

Men S&C class: 8:30-9:15pm

Women's Full Body Circuit: 6:30-7:15pm

Boy Athletic Development: 5:30-6:15pm

New faces always welcome, drop in give our classes ago, or contact us to find out more.

Start investing in your future today!!

🏋‍♂️🏃‍♂️Foundations Class Shoutout 💥☄️

Well done to these wee legends, who are part of Wednesday beginners class.

And bring a lot of fun and energy.

Full of Effort
Full of Questions
And starting to ooze with Confidence.

Boxing, Running, lift, push pull carry!!
Improvements every week.
Keep her lit lads!
👏💪🙌🙌

💥 Every Journey Starts Here! 💥

Confidence. Fitness. Friendships. Fun.

Our Fitness Foundation Class is the perfect place for boys & girls aged 10–14 to get active, learn new skills, and grow in a positive, supportive environment.

Whether they're new to fitness or just looking for a fresh start, we'd love to welcome them! 💛🖤

📅 Every Wednesday
🕟 4:30pm – 5:15pm

📩 Message us today to book a place or find out more!

📢 BANK HOLIDAY CLOSURE NOTICE 📢

Just a quick reminder that KP Performance Coaching will be CLOSED this Bank Holiday Monday (3rd August).

We'll be back to normal on Tuesday 4th August, ready to get back to work with all classes, PT sessions and coaching.

Take the opportunity to enjoy the day, spend some quality time with family and friends, get outdoors, and recharge. Recovery is just as important as training! 💪☀️

Have a fantastic Bank Holiday, and we'll see you all on Tuesday!

⛳️ KP Performance Coaching Golf Studio Update ⛳️

With just over one month to go until we open the doors to South Donegal's first Trackman IO Simulator, the excitement is building! 🙌

We're delighted to announce that our website and Trackman booking portal are now live! 💻

While single bay bookings won't be available until one week before our official opening, you can now secure your place by purchasing one of our monthly memberships online.

Choose the package that suits you best:
🥉 Bronze Membership
🥈 Silver Membership
🥇 Gold Membership

Whether you're looking to improve your game, practise all year round, or enjoy golf with friends, we've got a membership to suit every golfer.

Take a look around our new website, explore the membership options, and get ready for a whole new golfing experience in South Donegal!

🔗 Website: https://www.kpperformancecoachinggolfstudio.com/
🔗 Memberships & Booking Portal: https://booking.trackmangolf.com/venues/kp-performance-coaching-golf-studio/memberships
We can't wait to welcome you through the doors very soon! ⛳️🏌️