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Breathwork • Soul Frequency Mapping • Rahanni Celestial Healing
In-person & online ✨
Illumination Through Breath
20/09/2026
Healing Hearts — Let Love In 🩷
What a beautiful day launching Healing Hearts with our first gathering at Freedom Pilates in Buncrana!
Such a special afternoon of connection, breath, healing, music and sound. The energy in the room was incredible, and the feedback afterwards meant so much to both Ann and me.
Thank you to everyone who came and shared the space with us, and to everyone who has supported and shared Healing Hearts as we've brought it to life. 🩷
And this is only the beginning.
Next stop — Guildhall, Derry ✨
Sunday 4th October | 2–4:30pm
To book, contact either Free Spirit Holistic Healing or imbas.
Healing Hearts — Let Love In. 🩷
16/09/2026
✨ NEW VENUES & DATES ADDED ✨
Healing Hearts — Let Love In
A beautiful collaboration between Free Spirit Holistic Healing × Imbas, created with love.🩷
Within each of us lives the masculine and the feminine. The yin and the yang.
When these energies come into balance, we return to the heart.
Through guided breathwork, meditation, Rahanni Celestial Healing, music and sound, we begin the journey within — reconnecting with ourselves and remembering who we are.
Open to men and women.
Upcoming Dates
📍 Sun 20 Sept — Freedom Pilates, Buncrana | 2–4:30pm
📍 Sun 4 Oct — Guildhall, Derry | 2–4:30pm
📍 Sun 11 Oct — The Oratory, Ballisodare | 2–4:30pm
📍 Tue 13 Oct — Ballyliffin Lodge, Ballyliffin | 7–9:30pm
📍 Fri 16 Oct — Well Worth It Studio, Ederney/Kesh | 7–9:30pm
📍 Thurs 22 Oct — The Hideaway, M**f | 7—9.30pm
📍 Mon 26 Oct — Jackson's Hotel, Ballybofey | 7–9:30pm
📍 Tues 3 Nov — An Grianan Hotel, Burt | 7—9.30pm
More dates and locations coming soon.
€44/£38 per person
€20/£20 non-refundable deposit secures your place.
Remaining balance can be paid in cash or by revolut on the night.
To book, contact Ann or Rory:
Ann: +353863238437
Rory: +353879083466
Win a Free Place ✨
We're giving away one free place at every Healing Hearts gathering.
To enter:
• Like this post and share
• Follow both Free Spirit Holistic Healing and imbas
• Tag someone in the comments
Winners will be announced before each date.
Healing Hearts — Let Love In.
www.imbasbreath.com
13/09/2026
Healing Hearts — Let Love In
A beautiful collaboration between Free Spirit Holistic Healing × Imbas, created with love.🩷
Within each of us lives the masculine and the feminine. The yin and the yang.
When these energies come into balance, we return to the heart.
Through guided breathwork, meditation, Rahanni Celestial Healing, music and sound, we begin the journey within — reconnecting with ourselves and remembering who we are.
Open to men and women.
Upcoming Dates
📍 Sun 20 Sept — Freedom Pilates, Buncrana | 2–4:30pm
📍 Sun 4 Oct — Guildhall, Derry | 2–4:30pm
📍 Sun 11 Oct — The Oratory, Ballisodare | 2–4:30pm
📍 Tue 13 Oct — Ballyliffin Lodge, Ballyliffin | 7–9:30pm
📍 Fri 16 Oct — Well Worth It Studio, Ederney/Kesh | 7–9:30pm
📍 Mon 26 Oct — Jackson's Hotel, Ballybofey | 7–9:30pm
📍Thurs 22 Oct — The Hideaway, M**f | 7—9.30pm
More dates and locations coming soon.
€44/£38 per person
€20/£20 non-refundable deposit secures your place.
Remaining balance can be paid in cash or by revolut on the night.
To book, contact Ann or Rory:
Ann: +353863238437
Rory: +353879083466
Win a Free Place ✨
We're giving away one free place at every Healing Hearts gathering.
To enter:
• Like this post and share
• Follow both Free Spirit Holistic Healing and imbas
• Tag someone in the comments
Winners will be announced before each date.
Healing Hearts — Let Love In.
www.imbasbreath.com
Healing Hearts — Let Love In
A beautiful collaboration between Free Spirit Holistic Healing × Imbas, created with love.
Within each of us lives the masculine and the feminine. The yin and the yang.
When these energies come into balance, we return to the heart.
Through guided breathwork, meditation, Rahanni Celestial Healing, music and sound, we begin the journey within — reconnecting with ourselves and remembering who we are.
Open to men and women.
Upcoming Dates
📍 Sun 20 Sept — Freedom Pilates, Buncrana | 2–4:30pm
📍 Sun 4 Oct — Guildhall, Derry | 2–4:30pm
📍 Sun 11 Oct — The Oratory, Ballisodare | 2–4:30pm
📍 Tue 13 Oct — Ballyliffin Lodge, Ballyliffin | 7–9:30pm
📍 Fri 16 Oct — Well Worth It Studio, Ederney/Kesh | 7–9:30pm
📍 Mon 26 Oct — Jackson's Hotel, Ballybofey | 7–9:30pm
More dates and locations coming soon.
€44 / £38 per person
€20 / £20 non-refundable deposit secures your place.
Remaining balance can be paid in cash or revolut on the night.
To book, contact Ann or Rory:
Ann: +353863238437
Rory: +353879083466
Win a Free Place ✨
We're giving away one free place at every Healing Hearts gathering.
To enter:
• Like & share this post
• Follow both Free Spirit Holistic Healing and imbas
• Tag someone in the comments
Winners will be announced before each date.
Healing Hearts — Let Love In.
07/09/2026
Breath is one of the foundations of our physical, mental and emotional wellbeing.
Throughout this four-week series, we'll explore the relationship between breath, body and the nervous system. We'll learn practical breathing techniques that can help reduce stress and anxiety, improve focus and mood, and bring more calm into everyday life.
This is embodied learning. We'll introduce the themes and ideas together, but spend most of our time actually working with the breath and putting them into practice. After each class, you'll receive a detailed PDF guide to take home, so you can deepen your learning and continue your practice in your own time.
No previous breathwork experience is needed — all levels are welcome.
Wednesdays · 7–8pm
Starting 16 September
The Well Lane · F93 PD72
Spaces are limited to 12 people.
€70 for the full four-week series — securing your place for all four classes.
€20 per class — drop-ins welcome when spaces are available.
To book your place, send me a message.
Life Begins with Breath 🌬️
Breath Note • 03
Your breath and your body are constantly communicating with one another.
By learning to work with this relationship, you can begin to alter your state of being.
Start by slowing the breath. Inhale deeply into the belly through the nose, then exhale slowly and steadily through the mouth. As the breath settles, the body naturally begins to soften.
The relationship also works in the other direction. By consciously relaxing the body—softening the shoulders, the hands, the feet, and anywhere else you notice tension—the breath naturally becomes slower and easier.
The breath follows the body, and the body follows the breath.
The more you practise working with both, the easier it becomes to find a greater sense of calm, balance, and presence.
Take a moment to breathe. You deserve it.
23/07/2026
Restore the Feminine is now fully booked!
Thank you to everyone who has reserved a place for this Saturday's journey at The Well Lane.
I'm deeply grateful for the support and look forward to sharing this experience with you. Every group brings its own energy, and I'm excited to see what unfolds.
If you missed out, there will be more opportunities to join us in the future. 💙
Breath Note • 02
The body remembers what the mind forgets.
We often carry stress without even realising it. Three of the main tension points of the body are the shoulders, jaw, and brow.
The breath is a key. By bringing awareness to each area and using the breath, we can begin to let go of the stress the body has been holding.
A slow exhale, especially with a gentle sigh of relief, helps activate the parasympathetic nervous system—our natural rest and recovery response. As the body begins to feel safe, the muscles can soften and tension naturally begins to dissolve.
Take your time. There is nothing to force. Breathe, soften, and notice how you feel.
15/07/2026
Get in touch to reserve your spot, or book via the link 💙
https://www.eventbrite.ie/e/illumination-through-breath-restore-the-feminine-tickets-1993712026340?aff=oddtdtcreator&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAb21jcATE4aJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAadqJkAX_7kWG6jA8hEGRvDOYERZfNDVk01QS3a9A7MaVHEq-wnuCfgs5PYt_Q_aem_f6gOvuT1yJjXw4_P8YDP2g&utm_id=97760_v0_s00_e0_tv3
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