Complete Personal Training
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Group & 1-1 Personal Training online & in our Dalkey studio. The Kickstart to Grab your mojo back! Private and exclusive personal training studio in Dalkey.
Train in privacy in a bright spacious environment with the best training and nutritional advice available. The 4 pillars of optimal health. We cover all 4 on our 90 Day Body & Mindset Matrix program
Complete Mindset Matrix
Complete Nutriton System
Complete Afterburn Workouts
Complete Sleep Formula
The missing links in other programs you’ve done. This is truly unique to what you’ve tried before. We will change your body and mindset in 90 days
11/06/2026
Our Donegal Island Escape Retreat
3 Nights on an uninhabited island
Learning, exercising, relaxing
11/06/2026
How your self sabotage and self destructive behaviours work, in that order.
Learn your trigger.
10/06/2026
When the going gets tough...How to Cope
https://www.mummypages.ie/stress-management-how-to-cope-when-the-going-gets-tough-
10/06/2026
Life coaching modules on retreat
10/06/2026
Do you ever allow yourself time to relax?
There's plenty of time on our Mind and Body Retreat to Lanzarote
10/06/2026
Because Your Decisions & Behaviours Affect Everyone Around You Whether You Like It Or Not.😳
09/06/2026
Workout And Yoga On Our Astro Area
Mind And Body Retreat To Lanzarote
09/06/2026
Fun And Games In The Pool On Retreat
Mind and Body Retreat to Lanzarote
09/06/2026
08/06/2026
5 Of My Top Tips To Building Muscle In Mummy Pages
Check it out
https://www.mummypages.ie/get-your-lift-on-5-expert-tips-for-building-your-muscle
Click here to claim your Sponsored Listing.
Category
Telephone
Address
Dalkey
Opening Hours
| Monday | 5:15am - 9:15pm |
| Tuesday | 6:15am - 8:45pm |
| Wednesday | 6:15am - 8:45pm |
| Friday | 6:15am - 8:45pm |