Fleur Yoga
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Hatha Yoga Classes in South Dublin
Practising Yoga since 1996, Fleur Yoga came to fruition, inspired by a love of many types of Yoga - Hatha, Vinyasa Flow, Iyengar, Jivamukti & Anusara.k
The common thread through all being "Feeling good & staying safe"
Yoga, combined with Meditation & Relaxation, ensures you leave your Fleur Yoga session feeling uplifted, balanced & relaxed.
Last chance to grab the early bird offer for our 6 Week course, "A Holistic Journey of Transformation-Embracing the Change of Seasons in Menopause,". Join Gráinne Clancy and myself for a transformative experience. Booking link below in comments.
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18/04/2024
Delighted to be hosting a Spring Holistic Women’s Midlife Health Workshop in the beautiful Escapada Studio beside the People’s Park in Dun Laoghaire.
Open to those wishing to prepare for the road ahead or those in the thick of it..
Immerse yourself in Therapeutic Yoga & Guided Meditation & Journalling. Guidelines on Sleep Hygiene, Nutrition, Natural remedies & Muscle & Bone strength. Take Home Holistic "Toolkit" & exclusive Goodie Bag!
bit.ly/RestoreandThriveWorkshop Use Code SPRING24 at checkout for a 15% discount.
Keep it Simple 😊
20/03/2023
02/03/2022
Mindful March daily tips
The best way to take care of the future is to take care of the present moment..
Thich Nhat Hanh
21/11/2021
Everyone’s at it!
La tête pèse environ 5 kg.
Le cou supporte le poids de la tête qui, selon l'angle de l'inclinaison, augmente. Plus on regarde en bas, plus notre tête pèse. Selon le segment cervical qui prend le poids et le stress, le poids de la tête fluctue à moins de 5 kg, mais si vous le penchez en avant, il pèse de plus en plus. Quand il est plié à 60 degrés, il charge 22-27 kg sur les vertèbres cervicales inférieures et vers le bas dans le thoracique. En effet, toute la colonne vertébrale.
Qui plus est, la pléthore de soutien des tissus mous, des fascias, des muscles, des ligaments et des tendons devient tendue et fatiguée, ce qui accroît la tension sur les articulations et les disques. Si ce n'est pas maintenant, alors en bas de la piste, cela aura un impact sur le cou à mesure qu'il devient plus raide ainsi que sur la probabilité de créer des problèmes ailleurs.
Prenez soin de vous en utilisant des smartphones. Nous sommes totalement absorbés par ce qui se passe et nous ne vérifions pas notre position corporelle et ce que ce petit appareil peut nous faire avec le temps.
Source: health traditions.
courraudflorian.com
A wonderful course by the fabulous Michael..
11/05/2021
Here’s a link for a free 30 day trial to the Yoga International website, loads of great content & easy to cancel, just set a reminder 😉
You're going to love Yoga International! I love Yoga International! As a member, I can practice yoga at my own pace. Anytime. Anywhere. Join the Yoga International community and begin your journey today. Here’s a 30 day free trial! You can thank me later :)
31/12/2020
Here’s a great idea for getting through what will be a difficult January all around the world. A calendar with tips to get through the month ahead day by day. Please share!
Wishing us all a brighter 2021 😘🌈
Happier January Calendar This month's theme: Happier January
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