Hyrox Cork

Hyrox Ballymaloe is kicking off for the 4th time in this amazing venue, the map remains the same, if you're doing the half sim you do 50% of everything ⚡️

🏃‍♂️ 2 Laps Run
💥 4 Lengths Burpees
🦵 4 Lengths Lunges
🚜 6 Lengths Sled Push
⛓️ 6 Lengths Sled Pull
💪 2 Laps Farmers Carry

THE RACE FORMAT ⚡️

Please note that parking for the Simulation Event will be located in the last two tiers of the Lower Tiered Car Park, as marked on the map. Please use these designated spaces, as the other parking areas are reserved for students sitting exams.

The Cork Simulations x race map for this weekend SOLD OUT event ⚡️For half sims Second Time in (1 LAP)

Runs 2 LAPS - '3RD TIME IN'
4 lengths burpees.
4 lengths lunges.
6 lengths sled push.
6 lengths sled pull.
2 laps farmers carry.

See you on the start line ⚡️

The race map for this weekend SOLD OUT event ⚡️For half sims Second Time in (1 LAP)

Runs 2 LAPS - '3RD TIME IN'
4 lengths burpees.
4 lengths lunges.
6 lengths sled push.
6 lengths sled pull.
2 laps farmers carry.

See you on the start line ⚡️

FLASH SALE get €10 OFF Ballymaloe Saturday tickets with code JUNE10 💥 BE QUICK!

See you all next week!⚡️ If you're reselling a ticket please comment below for those who missed out 😄

Our race map is the same as the last event, 2 laps for the full 1 lap for half sim ⚡️ please arrive an hour before your race to warm up & get checked in.

June 20/21st tickets for our next ballymaloe go on sale This Thursday at 6pm 🥳

See you all at the weekend ⚡️

Comment below

Ticket sales close Monday... over 1200 athletes signed up to race! Heat times will be with everyone Tuesday ⚡️ here is a rough idea of when each category is running, the same as usual if you have raced with us previously 🙌