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Get Your Mojo Back

Motivational weight loss coach, Zest 4 Life practitioner. Food Intolerance test practitioner. 'Imagine this……. You’ve just woken up. You feel full of energy.

Your mind is clear. You get up, have a healthy breakfast and, throughout the day, you feel full of energy, your mood is stable, you’re mentally sharp and your concentration is good. You haven’t had energy dips, become irritable or experienced a single craving. You feel on top of your life. But that’s just the inside story. You look good, your weight is more or less where you want it to be. You’re

28/05/2024

Cork college of FET Douglas street campus have lots of leisure courses on offer from September. Take a look at this video and you might unlock a secret talent within, or master a new skill. Book early to avoid disappointment.

16/12/2023

Can you share this post with friends and family, as its a great opportunity for students to taste different courses that will help them decide on their career pathways going forward in a relaxed and friendly environment.

26/08/2022

HEALTHY HAPPY HABITS -Course content
-Underwhelm yourself in this Wonderful World
-Creating Sustainable Systems of Healthy Living
-Natural Nutrition Know-how
-Sleep SOS Signature System
-Minding your Microbiome & Mental Health Matters
-Restorative Routine, Rhythms and Rituals for Restoring health
Healthy Eating Habits
Eating & your Ecosystem
Channelling our Circadian Rhythms
Methods for Mindfulness & Kind-fullness

26/08/2022

This course is designed to provide information to parents of newly diagnosed autistic children. Using practical, evidence-based methods, a wide array of topics will be covered including: What autism looks like in real terms; Sensory processing and Anxiety management; Emotional regulation strategies; Confidence building and making friends; Navigating the school system and IEP/SSP; Advocacy skills to support your child; Creating structure across all environments. This course aims to lay a foundation by ideally positioning participants to meet the needs of their child and navigate any school situation they need to.

26/08/2022

This course is aimed at autistic adults, or any adult who might be questioning an autism diagnosis. A variety of topics will be discussed and explored, including: Employability skills and navigating the workplace; Disclosure and what autism means to you; Executive functioning and organisation; Supporting mental well-being; Acing activities of daily living (cooking, cleaning, organising bills, work life balance). This is an autistic led series of classes that aim to support autistic adults in developing an understanding of their own diagnosis, and the independence and confidence that comes with this.