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Explore the benefits of Pilates with our app NOW 🤩 💚 Overall well-being 💫 💚 Develop stability and build muscles 💪 💚 A great start for fitness beginners 👍 💚 No equipment & no weights required 🍃 💚 Stress relief 😌 💚 Improved posture 👑 Don’t wait! Just take the 2-minute quiz and start your Pilates journey today 🌟

Ebrahim - Billionaire Hypnotist VIP Beauty Centre

Comment “Hypno” for free hypnosis session

Jay Shetty
If you can imagine everything is in our mindset…
You can transform your life any time …
One session can build your new chapter in life …
Try ….
Mentoring 1:1
Link below

🚨Brand new podcast🚨with @madonna is out NOW on all platforms 🎙️ Search ‘Jay Shetty Madonna’ to watch or listen today!

An intensely hydrating cream that helps plump skin. Reduces the appearance of fine lines and wrinkles and improve the quality of skin tone. Hyalu B5 Hyaluronic Acid Cream For De-Hydrated, anti wrinkles.
Highly Recommended
La Roche-Posay
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Glow It Up

✨ 99% of people don’t know this… ✨ If you have olive skin → dirty blonde will look amazing on you. If you have brown skin → try honey brown. If you have pale skin → go ginger. If you have dark skin → black hair will look perfect on you. If you have tan skin → go brunette. If you have very fair skin → try platinum blonde or jet black. Choosing the right shade isn’t just a detail — it’s your glow-up secret. 💇‍♀️💫 Which one are you trying first? 👇 ⸻ #hairtok #haircolorideas #hairtransformation #hairhacks #hairtips #beautyhacks #glowup #glowuptips #hairgoals #beautyinspo #styleinspo #beautytips #beautyobsessed #hairinspo #hairguide #hairtrends #makeupandhair #coloranalysis #hairstyleideas #hairdyeideas #beautyinspiration #beautycommunity #hairstylesoftiktok #glowuptiktok #fashionhacks #hairtutorial #hairlove #beautyqueen #hairupgrade #hairvibes

A human being carries within a natural power to heal.
It doesn’t need miracles only silence, time, and space.
When we stop feeding the body with constant excess,
the system begins to repair itself.
Cells start clearing what no longer serves,
the mind grows quiet, and energy returns to its source.

Fasting is not starvation
it is a conversation with your own body,
which finally gets the chance to do what it was always designed to do:
heal itself….

1. Glycogen depletion
After about 24 hours, your body uses up its glycogen stores (the sugar stored in your liver and muscles).
Then it switches to burning fat for energy.
By the 36-hour mark, you’re deeply in ketosis, which brings:
clearer thinking,
a calm nervous system,
and fat burning instead of sugar burning.

2. Activation of autophagy
Autophagy (your cells’ “self-cleaning” process) begins around 16–18 hours, but it peaks between 30–36 hours.
During this window, your body:
removes toxins and damaged cells,
repairs cell membranes,
and clears out old proteins linked to aging.

3. Hormone and insulin reset
A 36-hour fast allows:
Insulin levels to drop, restoring insulin sensitivity,
Human growth hormone (HGH) to rise, helping tissue repair,
and cortisol (the stress hormone) to stabilize.

4. Mental clarity
Across many traditions (Islam ,Christian, ), 36 hours is seen as a transition point where the mind shifts from physical cravings to heightened awareness.
Around this time, people often feel:
deep calm,
inner focus,
and a “light” energy , clarity.

5. Safe refeeding window
If a fast goes much longer than 36 hours, the metabolism can start slowing down.
So 36 hours is a sweet spot long enough for deep healing, but short enough to stay safe.
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VIP Beauty Centre Human Garage
Botox is not safe or sustainable.
By blocking muscles, it weakens them and, over time, can cause muscle degeneration.
The effect is temporary, so the treatment must be repeated regularly and each subsequent injection requires more product and deeper intervention into the tissues. Over time, this can lead to muscle deterioration and changes in the natural proportions of the face….

Thinking of getting Botox? What if that "quick fix" is actually interrupting your nervous system? Garrylineham Connected Page explains why it’s not worth the trade-off. Botox can actually disrupt your body's natural signaling system, going against the body's innate wisdom. Instead, he recommends what he calls "Natural Botox": a powerful trio of Sunlight, Minerals, and Fascial Maneuvers. These support your nervous system and skin from the inside out—without the side effects. Your body already knows how to restore itself; it just needs the right tools. #FascialManeuvers #HumanGarage #SelfCare #GarryLineham #NaturalBotox #AntiAgingNaturally #NervousSystem

ENDOLIFT Non - surgical skin tightening & contouring..
ENDOLIFT is a cutting-edge, minimally invasive laser treatment designed to tighten the skin, reduce local fat, and improve facial and body contours all without scalpels, scars, or long recovery times.

Target areas for ENDOLIFT
Face & Chin
Lifts sagging cheeks and jawline
Reduces “jowls” and double chin
Firms the lower face and neck area
Neck & Décolleté
Tightens loose skin
Improves skin elasticity and definition
Abdomen
Targets stubborn fat
Firms and smooths the skin
Arms & Thighs
Lifts sagging upper arms (“bat wings”)
Tightens inner thigh area
Knees
Improves skin texture and tightness above the knees

The treatment typically takes 30–60 minutes. Results are visible immediately and continue to improve over time.
Ask for Next available apointment ….

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…

This balloon analogy might just save your neck from aging. 🎈 Your platysma and side neck muscles lose tone with age — and that downward pull starts dragging your jawline and lower face with it. That’s why just lifting your face won’t work long-term. 
👉 If the base is weak, everything sags again. In this reel, I’m teaching a balloon-inspired move that strengthens and pumps the neck — by inflating and deflatingthese muscles through movement and breath. 💨 Boosts circulation
🎯 Trains the platysma
🧠 Builds mind-muscle control
🌊 And begins reversing gravity from the bottom up This move may look advanced — but if you’ve done my routines in the 21-Day Face Yoga Mastery Program, your face is already prepped for this progressive upgrade. 💪 🔥 Ready to stop sagging at the source?
Join hundreds of women sculpting their face — from the neck up.
🎯 www.parmitakatkar.com/face-yoga-mastery
📲 Link in bio . . . #Blushwithme_Parmita #FaceYoga #NeckExercises #jawlinecontouring #necklift #FaceLiftNaturally #FaceYogaCoach #JawlineGoals #WomenOver40 #jawline #empoweredwomen #HolisticBeauty #NonInvasiveBeauty #beautygoals #saggingskin #jawline #techneck #NeckWrinkles #PostureMatters #reverseaging #betterwithage #neckwrinkles #doublechin #faceyoga #facexercises #faceyogaworkshop #faceyogamethod #faceyogaexpert #facemuscles