Myphysio
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Musculoskeletal & Sports Physiotherapy John works at MyPhysio located at Sanovitae Health and Fitness Club, Clarion Hotel, Lapps Quay, Cork.
John Flynn is a Chartered Physiotherapist in Cork, Ireland who has worked exclusively in Private Practice and Sports Physiotherapy. Through John’s membership with the Irish Society of Chartered Physiotherapists he is recognised by all major Health Insurance companies (AVIVA, BUPA, VHI, etc.).
12/06/2026
Stretching alone often isn’t enough to fix stubborn tendon pain.
Tendons need more than flexibility work; they need targeted loading to heal and regain strength. Without the right exercises, pain can linger or worsen.
At MyPhysio & Rehab, we use evidence-based care with personalized exercise plans to address the root of your discomfort and help you move with less pain again.
What’s your biggest challenge with tendon pain?
05/06/2026
Structured rehab targets your injury, guides recovery, and builds lasting strength. It adjusts as you improve, helping lower setback risk and get you back to what you love sooner. Ready to stop guessing and start a plan that fits you?
02/06/2026
Rest can ease pain because it lowers stress on injured tissues. But pain may return when you move again if rehab is skipped. Controlled movement and targeted therapy help rebuild strength and resilience. Ready for the next step toward lasting relief with expert physiotherapy?
Is your injury really healing or still hurting?
If pain lingers or gets worse, it may be time to stop guessing. A rehab plan made for you targets your needs for safer recovery. Don’t settle for one-size-fits-all — your body deserves expert care.
Stretching alone can leave tendon pain stuck because it doesn’t address the root tension and movement patterns causing the issue. Without targeted care, your tendon may stay inflamed and slow to heal. Pair stretching with physiotherapy to support tissue recovery.
Have you tried just stretching and still feel stuck? Let’s talk about what could help you move forward.
Your running form may be causing strain and imbalances you do not notice. Small changes can help prevent long-term pain and keep you running well. Have you had your running technique checked by a physiotherapist lately?
Ignoring early pain and pushing through without proper rehab is the recovery mistake that keeps injuries lingering longer than they should. Healing needs patience and the right guidance. Are you addressing your injury the right way?
27/05/2026
Is your body asking for movement or rest?
Feeling stiff or sore doesn't always mean you need to stop. Sometimes, your body actually needs gentle load to heal and get stronger.
If you're unsure, listen to how your pain changes: improving with light activity? That's a sign your body is ready to move.
Need guidance? Our physiotherapists can help you find the right balance to recover safely.
When should you choose manual therapy over exercise?
Manual therapy can provide quick relief and improve mobility, but lasting recovery depends on consistent exercise to rebuild strength and function. Both play key roles—knowing when to rely on each makes all the difference.
What's your experience with hands-on treatment versus exercise?
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Fitton Street East
Cork