TM Physiotherapy

✨LegitFit App ✨

From the 1st of June onwards we are no longer using the MINDBODY app. Anyone attending our Pilates services please join LegitFit via the invitation email we have sent you. This makes sure you can see the timetable and have access to any remainder passes.

Please let us know all is in order with your account and we are looking forward to seeing you at our classes. Thank you as always for being a part of our community! 🩷

Portugal, Pilates n’ Prosecco! 🥂✨

Our next Pilates getaway is now taking bookings! 🎉

The spacious villas, right along the beach are €600 for a shared room or €800 for a single room with a deposit of €250 to be payed ASAP and it includes all your breakfast, activities and an amazing Pilates pack made by us! 🏖️🌊🛖

The itinerary is shown on the second page and its action packed full of fun and Pilates goodness! Book now to avoid disappointment! 📑🏃‍♀️💨

We hope to see you there! 🧘‍♀️☀️🛫

Just to note: if you would like to request a private villa, there will be an up charge so please inquire straight away! ‼️

Easter Deals! 🐰
Looking for an Easter gift for someone (or yourself) but you’re fed up with chocolate?
Check out our super sweet Easter deal that will not only help you get moving after you let loose over the holiday but will also have you feeling better both physically and mentally!

Get our 10 class pass for just €180! 🐥

The deal is active for 3 weeks but you can use the classes for up to a year so, buy a pass now, online, on the mindbody app or call us and your body will thank you!

Happy Easter! 🐣

New, morning early bird classes, some new mid-morning classes (like on Saturday, classes on the hour, every hour) and a new 5pm slot on Tuesdays for anyone looking to unwind after work but have somewhere else to be later! 😉😆 We’ve got something for everyone… and some! 🤩

We heard your voices and we always love a bit of feedback so, thank you to all of those who let us know how we can make Pilates more available to you!

We’ve taken everything you’ve said on board and made the best improvements we could to benefit as many people as possible, so, without further ado, check out the new classes and get moving!

✨Reformer Classes at Douglas Clinic ✨

✨Only 3 per class in our lovely Douglas studio! Small classes with lots of individualised attention.

✨Booking - go to www.tmphysiotherapy.ie and book your space.

✨Introduction offer for new clients €99 for 5 classes with a pair of Pilates socks.

✨Discount code for 10 class pass for 10% off for all existing clients. Code is TM10. Remember to login into the website to avail of the code.

We look forward to helping you to move better and to feel better 🩷

Any questions please DM us x

Pilates retreat… WHO’S IN?! 🌴✨

We’re SO excited to finally share the full details of our dreamy Pilates Retreat to Palma with TMPhysiotherapy — a long weekend of movement, relaxation, sunshine and soul-resetting vibes 🤍

🗓 Dates: Friday 1st May – 4th May
📍 Location: Hotel Son Caliu, Palma
✈️ Direct flights from Cork to Palma

What to expect:

Friday
• Arrival & check-in
• 🍸 6.30pm poolside cocktails
• 🍽 7.30pm group dinner

Saturday
• 🌅 Sunrise Pilates on the beach
• Free time to explore, walk, sauna or gym
• 🧘‍♀️ 3pm Meditation & Yin Yoga
• 🍹 6pm poolside cocktails
• 🍽 7.30pm dinner

Sunday
• A gentle repeat of Saturday’s flow — soak it all in ✨

Monday
• Final Pilates session + prizes
• Farewell & goodbyes 🤍

Investment:
• €510 shared room
• €690 single room

✔️ Includes accommodation, breakfast, all Pilates & yoga classes, a Pilates pack and a surprise
✖️ Flights & dinners not included
💳 €250 deposit secures your spot

⚠️ Spaces are very limited
📩 Email us to book or message us with any questions
📲 Check our Instagram to see what our last retreat was like!

This is your sign — contact us and book now before it sells out ✨🧘‍♀️🌞

Check out our opening hours for the coming weeks!☃️✨

We are in full swing here at TM Physiotherapy with Christmas decs and a somewhat tiny tree 😂 why not pop down for some last minute physio or a lively pilates class to burn off a few calories and tone some muscle before you tuck in (as we all do) to all kinds of sweet treats this Christmas season! Book in now!🎄🎅🧘‍♀️

Ready. Set. STRETCH!

Some really lovely ways to stretch your body on the reformer and the best part is the springs add some extra stretch!

Try some of these on light to medium springs to build some more flexibility into your body 💕

On the 15th of November 4 years ago we opened at our clinic on the Well Road when it was just Tricia and Clodagh. Since, we up-sized not only our clinic but also our client base and we’ve got to meet and treat so many of you lovely people. Additionally, we’ve had so many amazing staff members come through and we appreciate them all so much. Teaching, treating and torturing you over the years has been a pleasure. We are so incredibly grateful to every single one of you who have made use of our services and we are so happy to be of service to you! And so, to further celebrate our 4th Birthday (on top of our giveaway, now live!), we’ve decided to run a promotion on our TM Physiotherapy App. Use code: BIRTHDAY30 for30% off your monthly subscription for the first THREE MONTHS! Make sure to make use of this promotion
before it runs out and we hope you enjoy! 🎉🎂

̇lates