Clonee Physio

Please donate if you can to help my beautiful friend and fellow physiotherapist, Sharon Mannix

Sharon Mannix and Family Crowdfunding Pagecrowdfunding page from iDonate the online fundraising people. Sharon Mannix and Family Crowdfunding Pagecrowdfunding page from iDonate the online fundraising people.

Download our Free Guide on Sports Injury and Recovery Participation in sport is an excellent way of undertaking physical activity. While there is a risk of injury in most sports, that risk is far outweighed by the benefits of physical activity.

Just like muscle, bone goes through a cycle of stress and recovery every time you train. A moderate amount of stress is good, but if stressed too much, you can risk reducing bone health, leading to problems such as stress fractures.

Pull day - pulling faces 🥴

Another week - another run ❤️

Being active has been shown to have many health benefits, both physically and mentally! 🧠💪

If you need help getting started, speak to your Chartered Physiotherapist or find out more at https://askthephysio.ie/physical-activity/

A busy weekend with Cooley Coast Run on Saturday and Intermediate Cross-Country on Sunday 😅

Back to cross country after a 20 year hiatus 🏃🏻‍♀️🍌🏅 Thrilled with my bronze team medal!

Brilliant for anyone looking to start some running 🏃🏻🏃🏼‍♀️

I’m so grateful to my patient, 3 months ago, who convinced me to join a running club ❤️
Loving life (& my banana) 🏃🏻‍♀️🍌