MaxPhysio

We’re delighted to welcome Irene Leahy to the Max Physio & Pilates team 💙

Irene is a Clinical Specialist Pelvic Physiotherapist who will be working across our Carrigtwohill and Charleville clinics.

She brings a wealth of expertise with a postgraduate certificate in rehabilitation and specialist training in both cancer rehabilitation and pelvic health.

Her clinical focus includes pelvic health conditions such as pregnancy and postnatal recovery, pelvic organ prolapse, incontinence and sexual dysfunction. She is also a certified Pink & Steel cancer therapist and has extensive experience supporting patients with chronic pain.

You can now book appointments with Irene online via the link in bio ✨

Doing Reformer Pilates alone at home isn’t the same 👀

In a class, you get instructor guidance so you’re not just guessing your way through movements - you’re actually being coached in real time resulting in better form, better control and better results.

You also benefit from form correction, where small adjustments from your instructor can completely change how effective (and safe) the exercise is.

On top of that, you’re working at the right intensity for your body, rather than either underdoing it or pushing too far without realising.

And then there’s the social side - moving in a class keeps you motivated, connected, and supported, which plays a big role in long-term consistency and overall well-being.

Book your next class via the link in bio 🔗

Rehab is more than just massage and stretching 💪

We focus on a complete approach to recovery - combining hands-on treatment with strength & conditioning and targeted exercises.

Our goal is simple: improve your strength, function and balance so you can get back to doing what you love, stronger than before.

📩 [email protected]
📞 023 885 9972

Head to the link in bio to book your appointment 🔗

Two simple drills you can do with just a brush to improve your golf swing this summer ⛳️

Upper back rotation: place a brush behind your head and gently rotate side to side. This helps open up the upper back and improve your range of movement.

Advanced rotation with hip bend: add a slight hip hinge as you rotate. This more closely mimics your golf swing and helps improve your form and control on the course.

Save this before your next round 🏌️‍♂️

Head to the link in bio to learn more 🔗

Your body wasn’t built to sit for 8+ hours straight 😅

This is our go-to movement to help relieve stiffness, ease tension and get your body moving again throughout the workday 🙌

Try doing this exercise once every hour if you can - it only takes a minute and makes such a difference when you’re stuck at a desk all day.

Keep an eye on our page for more simple health & wellness tips you can actually fit into your routine.

Head to the link in bio to learn more!

You shouldn’t be feeling your lower back more than your glutes during a shoulder bridge ❌

A common mistake we see is letting the knees fall out, which can cause the lower back to overwork during the movement.
Instead, focus on:

✨ Sliding the ribs toward the pelvis
✨ Engaging your glutes & abs
✨ Keeping a straight line from your shoulders ->hips -> knees

As you roll back down, keep the knees tucked in and lower the spine one piece at a time - imagine gently squashing a row of grapes beneath your spine 🍇

This helps create control, stability & length through the movement while reducing strain on the lower back.

If you’re struggling to get the movement right at home, contact us on 023 885 9972 or head to the link in bio.

Pilates isn’t just for women 👀

It’s for absolutely everybody!!

While strength training is great for building power, Pilates is an amazing way to build endurance, stability & control all of which play a huge role in overall performance and injury prevention.

Improving your trunk control, balance & stability can help you move better, lift better & reduce your risk of injury both in and outside the gym.
Adding Pilates into your routine could be the missing piece 👏

Book your next Pilates class or learn more via the link in bio 🔗

Do you know what these are??

These are vaginal pessaries - a non-surgical treatment option for pelvic floor support.

At Max Physio & Pilates, we offer vaginal pessaries at most of our locations.

These removable silicone or rubber devices are designed to be worn internally to help support weakened pelvic floor muscles, tissues or organs.

They can be particularly beneficial for those experiencing:

✨ Pelvic organ prolapse
✨ Stress urinary incontinence
✨ Pregnancy-related incontinence

Pessaries can be a great option for those looking to avoid surgery, or for individuals who may not be suitable for surgical treatment.

If you’d like to learn more or book an appointment, email [email protected] or click the link in our bio

We’re so excited to introduce Osteofit classes across all Max Physio and Pilates locations ✨

Designed specifically for those living with osteoporosis or osteopenia, Osteofit is an 8-week programme focused on building strength, confidence & improving everyday movement in a safe and supportive environment.

Each class includes functional exercises sitting, standing & lying down, with guided weight-based movements tailored to your ability followed by an educational segment at the end of every session.

Every participant will receive a FREE 1:1 consultation with a Chartered Physiotherapist before starting the programme!

If you’ve been looking for a safe way to move, strengthen & feel supported, this could be the perfect place to start.

📍Available at all Max Physio & Pilates locations

📩 Email [email protected] to learn more