CG Performance Gym
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CG Performance Gym, Gym/Physical Fitness Center, Nurebeg, Carrickmacross.
Small Group PT session 🎯
1A) BB squat
1B) DB bench
2A) DB lunge
2B) Chest supported Row
3A) Glute bridge
3B) DB shoulder press
Conditioning/ Core Finish
Bike/ski/ Row
Knee tucks
One of the biggest things I’ll be aiming to help people with is structure 📋
Creating a clear structure with your training and nutrition so it’s straight forward what you need to do to progress 📈
Taking the guess work out and just sticking to the plan that you need❗️
06/08/2026
Small Group PT options 🏋🏽♀️
05/08/2026
Who’s small group personal training for and how’s it’s different? 👉🏼
24/07/2026
CG Performance & Physique Gym
Big news… small group training and gym memberships are launching over the next few weeks 🚀
The focus will be simple:
✅ Improve mobility
✅ Get stronger
✅ Build fitness
✅ Become more confident in your training
Small group training will be suitable for all activity levels, whether you’re starting your fitness journey or looking to take your performance to the next level.
I’m not going to promise you a “completely individualised” plan where every single person is doing something completely different just for the sake of it.
The reality is, most people need the basics done well — consistent training, proper coaching, progressive overload and a plan that gets results.
That’s what we’ll focus on.
More details coming over the next few weeks around packages, times and how to get involved.
Keep your eyes peeled 👀
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Carrickmacross
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