Intension
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Empowering your fitness journey with personalised, measurable results in 45 minutes.
26/05/2026
Absolutely bursting with pride for the Ratoath Ladies GAA team after winning the final and earning their place in Division 2! 🏆💪
It’s been such a privilege to play a small part in their journey as their strength & conditioning coach here at Intension. This group of girls are not only talented athletes, but an incredible team full of determination, resilience, support and serious craic along the way.
From squats to laughs, glute activation to a few unexpected downward dogs 😂 — every session was full of energy, commitment and heart. Watching all the hard work pay off on the pitch has been amazing.
So proud of every single one of them, their coaches and everyone involved behind the scenes. Division 2 here they come 🔥💙💛
21/05/2026
This Saturday morning the RAM RAISER is go💪🙌🩷 check your start time set your alarm and let’s get after it. See you on the Astro - The Rams and sleds are all set ! this one’s gonna be something special!!!! A special Thank you to helping us to make this event happen and to all our sponsors - ➡️ swipe to see a list of sponsors for our event and a massive thank you to everyone who has gotten involved 🩷🙌🥵- we are all set! And thank you for the extra very sled 💪!
It’s not just fitness - it’s communication, resilience and grit under pressure ✨🙌 and getting a PB is the icing on the cake ❤️.
20 minute high-protein stir fry 🌶️🍗
Quick, easy, packed with protein and actually tastes unreal 🤤
Roasted butternut squash + chicken + loads of veg with a teaspoon of peri peri = the perfect balanced dinner when you want something healthy without spending hours cooking 👏
✨ High protein
✨ Lower carb
✨ Full of flavour
✨ Busy-girl friendly
This is your reminder that healthy meals don’t have to be complicated 💛
Would you try this? 👇
16/04/2026
Something big is coming to Intension Studio. 🔥
Introducing the RAM RAISER — a Tryka simulation event on Friday 23rd May and it is going to be a serious day out.
Solo. Doubles. Team relay 500 & 800 options
You pick your format. We bring the fire.
Plus The RAM Raiser Challenge. Maximum unbroken RAM Thrusters on the day. Can you top the leaderboard?
All proceeds go straight back into the studio — because everything you put in here, we put right back into making this place better for you.
Tickets €25 per person.
DM us to grab yours or book directly in our app.
Spots are limited. Don’t sleep on this one. 💪
FunctionalFitness RelayRace Ashbourne MeathFitness CommunityEvent
You’ve been meaning to do something for yourself. This is it🖤
Our next 4-week Gold Standard Small Group PT block is starting soon in Ashbourne — and it’s built for people who are busy, and ready to finally make themselves a priority.
What’s included:
✦ Expert small group coaching — led by a qualified coach with a degree in health promotion
✦ Full body scan so you know exactly where you’re starting from
✦ Nutrition guidance tailored to your life
✦ Real community — women who get it
✦ All in your time. No overwhelm.
Spots are limited. Register your interest with a DM and we’ll give you a shout — no pressure, just a conversation. 👇
Click here to claim your Sponsored Listing.
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Address
Unit 60 Declan's Street
Ashbourne
A84AE65
Opening Hours
| Monday | 6am - 8am |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 7pm |
| Saturday | 8am - 12pm |
| Sunday | 9am - 12pm |