In Flow Wellness

Anxiousness and fear stopping you from living fully? Save and try this! 💫 and share to anyone who might need it too ✨ Sending love 💖 #selfhealing #soulmedicinewithsara #kinesiology #anxiety #fear #beyourownhealer #kidneymeridian #bladdermeridian #ubudkinesiologist #tcm #energyhealing #bali

Want to confidently identify and heal energetic imbalances—without guessing? ✨ Learn Kinesiology Self-Testing and Vibrational medicine for Chakra Healing ✨ In this workshop, you’ll discover how to: 💫 Use self testing techniques to ask your body ANYTHING 💫Test your own energy with precision 💫 Identify blocked chakras 💫 Use vibrational medicine for deep healing Perfect for aspiring healers, therapists, yogis and anyone ready to master self-healing. Message me to learn more and secure your spot. *Early bird price ends Feb 22nd! . #EnergyHealing #ChakraBalancing #Kinesiology #SelfHealing #VibrationalMedicine #HolisticHealth #SpiritualGrowth #HealersJourney #Ubud #balikinesiologist #ubudyoga #soulmedicnewithsara #awakenyoursoulmedicine

All products are made with loving intention in small batches to ensure you receive the most pure, nutrient rich high frequency remedies and skincare possible 🤍 DM to order. . . #kinesiologyskincare #pureskin #highvibeproducts #spiritualskincare #energyhealingproducts #selfworth #vibrationalalignment #naturalskincare #toxinfreebeauty #auracleansing #chakrabalancing #antiaging

Read to find out if your stomach Meridian might need balancing 💛 art by Jess Kaia for Soul Medicine with Sara Soul Medicine Healing Cards

Is life nourishing you? The Stomach Meridian @soulmedicinehealingcards_ suggests bringing some awareness to nurture this energy channel and Organ. The Stomach is the gateway to the whole digestive system, and also very sensitive so it’s important for our entire wellbeing mentally and physically, to be in balance here. It is the first place our food enters to be broken down for the rest of our digestion so if it’s struggling it will affect the energy of all the organs causing them to work harder. If we have a lot of worry and stress this directly impacts how the stomach breaks down food. It can be hard for the body to absorb and digest efficiently when there is emotional stuff taking more energy. This is why we will have no appetite when we are processing a lot mentally. Or if we feel the desire to consume excessively trying to fulfill something that is lacking in our life, if we are feeling deprived, starved of love or attention, needing more joy and sweetness in life can cause us to crave more sweet foods. The stomach is so wise, it knows before our brain can comprehend. Hence why we should never ignore a gut feeling! If we are feeling confused and there is a lot of emotion to process it can help if we limit our meals to just 2 or 3 ingredients so the body doesn’t have to try and process to many things at once. Our mind can then process information better, because the digestion isn’t overloaded. The element for Stomach is Earth which is all about nourishment. It is Yang, time of day 7-9am and the muscles associated in Kinesiology are the neck flexors and extensors, Levator Scapulae, Pec major clavicular and Brachioradialus. Look after your stomach energy by eating a warm nourishing breakfast between 7-9am. Your energy will be concentrated towards the goals of the day during this time when we are clear and free of internal worries. Beautiful earthy art by @light_weaving @the_lightweaving_tarot 🌱🤎 #EarthElement #SoulMedicineHealingCards #Kinesiologist #StomachMeridian #OracleCards #TraditionalChineseMedicine #EnergyBalancing #Nourishment #GutFeeling #DigitalArt #SoulMedicineWithSara #balikinesiology #ubudkinesiologist

Wondering what is Kinesiology even about ? It’s all about balance and alignment! 💫 It’s activating the flow of energy throughout the energy systems of the body (the meridians and the chakras) to heighten your vibration. It’s releasing any stagnant energy and emotions to be processed out of the body so that they don’t linger, causing illness and disease and keeping us stuck where we no longer wish to be. Kinesiology puts your body in homeostasis and calms the nervous system so that it naturally rebalances itself easily whenever there is stress to the mind or body. It’s aligning the structure of your body and switching your muscles on, so that you feel clarity and connection in your body and mind. We release outdated beliefs and thought processes and reprogram the subconscious to quantum jump into new timelines and realities ✨ It’s alignment with all of your energy bodies, your higher self and source, so you can tap into higher consciousness. When we process the old traumas and junk that’s no longer needed and let go of what doesn’t serve us, it’s easier to match with what our soul wants for us. When we are being led by our soul instead of our ego we feel liberated and free. Our hearts are open and we live from this place feeling unconditional love for ourselves and others 💖 If you’re wanting more clarity on the process and what this might look like for you, Sara’s contact details are in the bio ✨ #Kinesiology #BALIKinesiologist #KinesiologyInUbud #Alignment #TCM #Meridians #Chakras #5Elements #RaiseYourVibration #HigherSelf #Healing #EnergyHealer

First Meridian card for the Soul Medicine Healing Cards. The Central Meridian ( Conception vessel) Read to learn about yours 🩵 Beautiful art by Jess Kaia 🙏🏽

Do you need A L I G N M E N T ? The CENTRAL MERIDIAN - @soulmedicinehealingcards_ is bringing your awareness to this very important energy channel. (Also referred to as the Conception Vessel). In Kinesiology and Traditional Chinese Medicine this is the Meridian we correct first, as it is related to our brain and nervous system. Therefore it is essential to the optimal functioning of the entire body and all of its systems. By clearing and activating this Meridian channel you can feel heightened mentally and physically with more clarity allowing you to achieve more and reach your potential easier. This Meridian runs from the p***c bone to the bottom lip and is a direct channel to source. The muscle related to the central meridian is the Suprapinatus, located in the top of the shoulder blade and the left and right muscles need to be active for the brain activity to be strong. By tracing the Meridian up the centre line of the body, as though you’re zipping up your jacket, this helps the energy flow the correct way through the channel. If the Central Meridian is blocked or stagnant we may feel depleted, scattered, low on energy, find it hard to focus and generally not switched on or coordinated When it is functioning, this helps all of the systems to work better. We feel aligned, peaceful, calm, confident and in control. We have self awareness and feel more connected. Card artwork by @light_weaving @the_lightweaving_tarot 🙏🏽 . #soulmedicinewithsara #awakenyoursoulmedicinecards #oraclecards #tcm #chinesemedicine #kinesiology #ubudkinesiologist #meridians #muscles #alignment #healing #health

Latest card design.. Stillness is so essential 🤍 Read the caption. And get ready for presale of this card deck 🙌🏽

Stillness can be our most profound teacher when we are present in it 🤍 The Meditation & Stillness @soulmedicinehealingcards_ says it’s time to prioritise more time in stillness, with no one, doing nothing. If you find it hard to be still and meditate it’s a sign you need it even more. The greatest healing happens in stillness and the most profound lessons can be found from ourselves when we have created enough space from doing to simply being so we can allow our inner voice to be heard clearly. In a culture that is always hustling and doing more and basing our worth on how much we achieve perhaps it’s time to realise that you value yourself enough to give yourself the greatest gift of all - your full presence with no distractions. Constantly doing and distracting yourself from your true self is a trauma response and further keeps us separated from our soul. Without guilt, give yourself time in stillness and meditation daily. We have everything inside us when we are quiet enough to listen 🤍 Artistry by @light_weaving @the_lightweaving_tarot 🙏🏽 #awakenyoursoulmedicine #soulmedicinewithsara #meditation #stillnessspeaks #solitude #expansion #ascension #innerwisdom #spiritualgrowth #oraclecards

The way you move and express through your body is transformative medicine 💫✨ The Movement/ Embodiment @soulmedicinehealingcards_ is an invitation to look at where you might be hindering healing and potential for growth through not expressing through your body enough. Our bodies are highly capable energetic vessels for transmuting stress, trauma and emotions through how we move our physical energy and emotions. Emotions are directly linked with our organs, muscles and meridians (energy channels) this is why healing through the body also heals the mind and completely shifts our frequency. Everything is held as a memory in the body, and we can hugely transform our experience of life directly from what we physically do to express and move energy through and out of our cells. Sometimes stress and the mind can cause us to disconnect from our physical body and not tune into its wisdom, which is always there trying to tell us something. We can suffer from all sorts of physical and emotional pain because of suppressed feelings and unconscious protection mechanisms that want to stop us from going into our real feelings for fear of it will all being too much or too hard. The problem with this is, when we are unconsciously trying to avoid the pain of what we really feel deep down, we sabotage our bodies and cause disease and illness, feeling the pain in other ways or creating more problems for ourselves. The answer is to be with ourselves more, be in our bodies, explore and connect with all the ways we can move and express emotions through physical action.. Women’s bodies have always danced as a form of prayer, to purify, heal and connect to divinity and god. The divine muse for this card is my beautiful dancer and yogi friend @caterina_cosma 💖 And the gorgeous artwork by talented @light_weaving @the_lightweaving_tarot ✨ #soulmedicinehealingcards #soulmedicinewithsara #awakenyoursoulmedicine #oraclecardsofinstagram #oraclecards #oracledeck #digitalart #mixedmediaart #movementmedicine #embodiment #womenswisdom #healing

My first Podcast episode is out 🙈 feels like I’m exposing myself, but also feels good to authentically express and share with you all. I hope you can follow my journey over on Spotify and share anything you feel resonates. Much love 🫶🏽 SJ

Soul Medicine with Sara Listen to Soul Medicine with Sara on Spotify. All things health, wellness and medicine for the soul! Healing arts, movement, Yogi life, Nature, medicinal plants, psychedelic therapy, sacred rituals, ancient healing practices. Sara is inspired by anything that creates alignment between, body, mind an...