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The science behind healthy and fitness

Sport massage is the best soft healing tissue

Sekarang ada yg namanya metode pemulihan awal cedera dengam PEACE n LOVE

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Free eBook 'How to read a scientific paper'! Now available on Mysportscience Academy: https://bit.ly/3o4wIl4

Ada yang lehernya sering pegel, terasa kaku karena kebanyakan main hp?
Mau dibuatkan video tentang stretching otot leher?

https://fb.watch/chIGHrp8xv/

🙋Looking for some alternatives to resistance based movements by using bands instead of dumbells? Try these: 1️⃣ Bent over row with band: Anchor the band around your feet and perform the same movement you would with dumbbells. 2️⃣ Overhead Press: The band will add a bit of perturbation with the overhead movement, making it quite challenging! 3️⃣ Overhead tricep extension: You may need to adjust the band resistance if it feels to heavy when going into overhead tricep extension. A lighter band can be used here. 4️⃣ Bicep Curl: The same way the band is anchored for the other movements can be used here, with tension being manipulated by hand positioning on the band! — Take control of your health with [P]rehab! Learn preventative rehabilitation exercises & education that teach you how to get out of pain, avoid injury, and optimize your health. Our digital solutions include⤵️ 🔴Free online education including blogs, podcasts, & YouTube Videos 🔴Exercise programs you can do anywhere including rehab, prehab, mobility, & fitness 🔴Exercise library for professionals to create programs for patients & clients Learn more by visiting our website: theprehabguys.com

Recovery atlet dengan diabetes tipe 1

Recovery for the endurance athlete with Type 1 Diabetes https://bit.ly/3vTci0H

Gaskeun

FREE open access paper: Training the gut for athletes. Click the link to readhttps://link.springer.com/content/pdf/10.1007/s40279-017-0690-6.pdf

Tanya jawab tentang cedera yg pernah teman-teman alami yuk....

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