Rectrix
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Helping Successful Women Get Fit, Reduce Stress, Feel Sexy, and Take Back Their Power. Rectrix is a newly established self empowerment studio.
We are an all around combination of physical and mental fitness art. We focus on multiple areas of fitness, dance performance arts and the psychology of performance on stage and in life. We work to develop well rounded artists and people, by encouraging cross training, and by putting strong focus on building mental strength as well as physical. Rectrix offers a wide variety of services and classes
BULGING DISCS ARE TREATABLE. Bulging discs are a common injury often caused by improper bracing mechanics. The thoraco-lumbar fascia acts as a protective shield for your lower back. After a bulging disc, this fascial sheet becomes stiff and hard to stabilize the spine, often leading to chronic back, hip and neck pain if left untreated. Fascial release helps decompress and rehydrate those tissues, restoring glide through the posterior line. Treating bulging discs takes patience. But with consistent tissue work and deliberate stabilization, strengthening and hydration. The disc will eventually retract back to normal✨💪🏻✨
Thank you New York! It was real✨
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Wrist tendinitis has been humbling me for the past year and it’s just one of several injuries I’ve been navigating during that time.
Pull-ups used to be a staple in my training. At one point the pain got bad enough that I lost them completely, and rebuilding them has been a slow, patient process.
I’m still in pain. Some days are better than others, and some days I have to back off entirely. But I keep showing up, doing the work, and earning each rep back one at a time.
Injuries force patience.
Patience builds stronger athletes.💪🏻
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