SRT Breakthrough

The time to elevate is now!! Join the SRT Community Subscription today for only $27.99/month!

Access to live weekly bikram yoga, weekly live guided meditation, monthly community mentorship call, additional downloads and content, and more.

Learn more at https://bit.ly/srt-community

Allow yourself the space and time to be your most brilliant self.
Join us this February in beautiful Bali, Indonesia for The Heart-Centered Retreat.

An experiential journey you do not want to miss.
Ecstatic Dance included 😆

Click the link to learn more or check out our link in bio
https://srtbreakthrough.com/event/bali-retreat/

"Sit, Be Still, and Listen" ~ Rumi 🙏

Be still with the present moment, breathe, and find your truth, clarity, and peace.

During these stressful times that we have all been going through during the last few years it is more important than ever to support each other. To create community and where we can connect with like minded people.

Sign up today! https://bit.ly/srt-community

This community’s sole purpose is to help you uncover what you can do to create the best possible life for yourself. As we share with each other we grow together. You will find out that most people are struggling with similar issues. This makes us feel less alone and also supported.

There will be something for everyone. If you just want to use the online platform to discover by yourself using the tools, or you want to be more involved and meet once a month via zoom to discuss different chapters in my book The Self Repair Toolkit, or you would like to join us Sunday mornings for a Bikram yoga class, or join us for our live meditations on monday’s.

By becoming a member of the Self Repair Toolkit Community you are granting yourself
- 5 Meditations
- Online Course
- Access to the Self Repair Toolkit workbook
- 1 Monthly group discussion call, 1st Sunday every month 11am pst
- Access to private Membership Facebook group
- Live meditations on Mondays
- Sunday morning Bikram Yoga Class via zoom

We are excited to finally be able to announce the return of the Bali heart centred retreat.

Click the link below to learn more about this amazing experiential package.

https://bit.ly/Bali-heart-centered

We are so excited to share our newest offering, The Self Repair Toolkit Community! Register here: https://bit.ly/srt-community

As we share with each other we grow together; during these stressful times that we have all been going through during the last few years it is more important than ever to support each other, and this community will enable us to do exactly that.

For all members who sign up prior to July 24th, we are hosting a bonus live community workshop: “Money and Your Relationship to It.”

The Bonus Workshop begins July 24th at 11AM PST, following our first community Bikram Yoga class at 8AM PST. Can't wait to see you there!

Vibration is very real; even if we can't physically see it, we can certainly feel it.

We've all experienced the feeling of expansion in a room full of happy, vibrant people - highly contrasting the feeling of heaviness in a room filled with anger.

The higher the vibration. the better the feeling associated with the state of being. There are many things we can do to increase our energy, thus improving the frequency we give off. Start with meditation and yoga; the difference you feel will be amazing.

In a relationship, particularly familial, have you ever felt "stuck"?

Sometimes we can feel that there are these hang-ups, no matter how big or small, that just always seem to get in the way of harmony.

Our Family Constellation Sessions have been met with wonderful feedback from participants - once you expand your understanding of the power of your family constellation, you can begin heal unresolved trauma and find peace.

Be sure to reach out for a session, or if you would like to learn more about how Family Constellation Work can help you.

From the UN and National Institutes of Health, to John Hopkins Medicine and other medical organizations, the inherent value of practicing yoga is supported and continually being built upon by the scientific community!

In particular, it plays an incredible role in the support and management of mental health; between connecting the mind and body, as well as offering a space of community and support, the emotional benefits of a regular yoga practice are immense.

Remember that you are the source of everything in your life; what you wish to be, will come to be.

You are simply that powerful!

Live with intention and focus, and I assure you that you are capable of creating the life you desire.

It's true, don't you think?

The breath is the closest thing to us: It's the bridge that links our internal and external world in the NOW.

Most of us are not even aware of our breath, and yet it’s the most important factor of life. It is symbolic - it is significant.
The first act we do when we come into this world is breathe in, and the last thing we will do before we depart is breathe out.

There is no life without the breath.

What dreams are you chasing for yourself?
What goals are you setting?

You are the ultimate source of creation in your own life; believe, and it will be.