Systema klub - RMA Split

compensation - secret of Systema







Systema, as the way of life, gives you knowledge how to go to EXTREME. How to do some things that otherwise would be impossible without damaging yourself. Secret is in learning how to COMPENSATE for the damage inflicted on yourself by going to extreme.

Damage can be caused by intoxication, poison, cold, pollution, extreme physical exercise or survival. Through methods of breathing and relaxation you compensate. Physical pain and hardship is more than halved and recovery speed is more than doubled. For example, if something has made you hyperventilate, you have to compensate with breath holds, to get yourself in balance, once again.

To learn how to breathe and how to relax is a process that last for years and it starts in YOU by removing all unnecessary tension and learning how to control your emotions.

je kreativna borilačka vještina koja nema neku posebnu tehniku već se bazira na principima koji te vode od situacije do situacije.

Russian Martial Art Systema - Martin Wheeler http://www.wheelersystema.com http://www.theacademybeverlyhills.com Martin Wheeler demonstrates the Russian Martial Art Systema's intuitive softwork principl...

https://www.youtube.com/watch?feature=player_detailpage&v=XtDJ3t6xw8c&list=PLQz82Wuzqx4334odwML8iaRBFLEfq45SC

Systema Kids:Tough Target Seminar - Don't Get Taken! A portion of the Tough Target Seminar focusing on abduction prevention.

https://www.youtube.com/watch?feature=player_detailpage&v=PRVNmYoexCQ&list=PLQz82Wuzqx4334odwML8iaRBFLEfq45SC

Four year old Systema student breathing and taking strikes. Systema.co.za In one of the Kids classes, one of our youngest students showed some of the adult practitioners how to breath and take strikes correctly. Pleas...

Croatia Boat Show Welcome to the 22nd edition of the most significant spring nautical event in the region – CROATIA BOAT SHOW.

The city of Split will host the fair from in April 2022, gathering the most important names of Croatian and world nautical elite.

https://www.youtube.com/watch?v=x1nMMGu3eu4

Systema Colonel Alexander Maksimtsov. Fragment of the seminar. ... It is very difficult to find a good Teacher! Even more difficult to find a good student. - Why? -Do not do them homework ...

Rad sa zavezanim rukama by Martin Wheeler

Ostanite opušteni i imajte kontrolu. Koristite kretnju i sve dijelove tijela.


https://www.youtube.com/watch?v=WP0odxp780A

Inside Systema with Martin Wheeler - working with bound hands Inside Systema with Martin Wheeler - working with bound hands TheAcademyBeverlyHills.com Wheelersystema.com

Trening systeme uključuje tehnike disanja koje pomažu u opasnim situacijama. Preko disanja smanjuje se stres u vrlo kratkom vremenu. Neočekivano opasna situacija u većine stvara paralizu djelovanja ukoliko je postignuta najviša razina stresa. Systema kroz treninge realnih životnih situacija priprema studente kako ostati miran i držati situaciju pod kontrolom.

Sistema mijenja ljude na način da postaju jači, ali nježniji i mirniji. Nakon treninga nogometa, košarke, tenisa ili boravka u teretani mišići se tresu od umora i iscrpljenosti. Nakon treninga sisteme u mišićima i glavi se osjeća povećana snaga i energija.

Za Peru ;)

http://www.youtube.com/watch?v=IMr8khoNXJk =180

Master Ken vs. The Karate Hottie 2 Michelle Waterson a.k.a. "The Karate Hottie" returns for more Ameri-Do-Te instruction from Master Ken, this time demonstrating the "Spinning Elbow". See Mich...