Team OS

Doktor powerliftinga o maksimalnom opterećenju tijekom treninga, važnosti oporavka i razlozima izbjegavanja "maksanja" svakih par tjedana

LINK: https://www.facebook.com/BorisSheikoOfficial/posts/935064649992337

A few words for the impatient powerlifters who lift heavy weights one or more times per week.

- You do not need to do tests very often. Within a week, your results can’t increase enough to make it necessary to keep rechecking your results.

- When working with heavy weights, you spend a huge amount of emotional energy. Lifting 90% and heavier very often doesn’t give you the possibility to recover completely, which will lead you into a state of overtraining quite soon.

- The method of maximum effort (when an athlete lifts 90%+ weights very often) stops working on average in 3-4 weeks. On the 2nd week the probability of gain of strength is high, at the 3rd-4th week, the increase of strength begins to fall and there is a big risk of overtraining.

- If you are an experienced athlete, heavy weights on the barbell will not allow you to work on technique because that usually improves best around 75%. For beginners, it is recommended to work with weights from 50% to 70% with 4-6 reps a set for learning and fixing the technique.

To train at 90% and higher weights every week is strictly not recommended, it can lead to technique worsening and injuries.
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Текст на русском языке - в комментариях.

Kolega Dejan u suradnji sa KBK Dux,priprema borca za natjecanja ove godine.Još jedan pokazatelj da powerlifting moze služiti kao fizička sprema za ostale sportove.

TeamOS & KBKDux Another video with kickboxers. Music: Trav

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Ono kad ne možeš u teretanu jer je poplavljena pa se snađeš u punčevoj homemade teretani! Nema isprike!

Powerlifting klub Osijek Teretana Bazeni GPA Croatia - Hrvatska

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Izuzetno zanimljiv i koristan članak usmjeren na mentalne barijere u treningu autora Pulcinella koji pristupa temi na sebi svojstven i originalan način! Bez previše priče i mudrovanja - "straight to the head"

LINK --> http://articles.elitefts.com/training-articles/how-to-cue-the-mind/

"Everyone Knows Me As A Dick" Stevey P gives your athletes a mental body slam.

Evo nas i u medijima drugih županija :)