Flex Gym
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Flex Gym was started in the early 1980's by one Mike Nobriga and Felix Thomas. I began to workout th
Kneeling Squats
This movement isolates the gluteus maximus, helping to build strength and size safely.
09/12/2024
Congratulations to our Flex team.
04/11/2024
To all athletes,judges,floor staff and spectators,We would like to genuinely thank you for coming out in your numbers to support our event......Because of you KFC FITNESS EXPO 2024 was a huge success!
More to follow......
Dance Aerobics at 5:30pm.., it's Friday, let's have a blast.
Our workout sequence today (TABATA)
Happy New Year to all our friends and family! May all your resolutions come to pass especially your health and fitness goals!
Hi Flex Gym family please follow me on YouTube
Rudy@Flex
We're open (6am - mid-day)
Belted squat machine completed.
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Telephone
Website
Address
151 Thomas Street Kitty
Georgetown
Opening Hours
| Monday | 05:30 - 21:00 |
| Tuesday | 05:30 - 20:30 |
| Wednesday | 05:30 - 21:00 |
| Thursday | 05:30 - 20:30 |
| Friday | 05:30 - 20:30 |
| Saturday | 08:00 - 13:00 |