Your Well First

Caregivers give so much… but where do you go to refill?

This workshop is your space to pause, reset, and learn simple, real-life tools to manage stress without adding more to your plate. No overwhelm. No fluff. Just support that actually fits into your life.

✨ You’ll walk away with:
• Practical ways to calm your nervous system
• A deeper understanding of what “rest” really means (hint: it’s more than sleep)
• Tools to protect your energy while still showing up for the people you love
• A reminder that your wellbeing matters, too

Whether you’re caring for family, patients, children, students or everyone in between… this is your invitation to put yourself first.

🗓 Saturday, May 9
📍
⏰ 2 - 3:30 PM

Spots are limited. Come as you are, leave with something that lasts. Register and reserve your place at this workshop on the GECCA website!

True change isn’t built in big moments, but in the daily practice of integration, aligning your habits, values, and choices. As a health coach, I follow standards that prioritize sustainable behavior change, whole-person well-being, and meeting you where you are. Because transformation sticks when it’s lived, not just learned.

If you’re ready to move beyond knowing into actually living your goals, let’s connect. Message me to start your next chapter.

Your wellness girl has a little PSA for you 📣🌿

I’m officially an affiliate for Thorne supplements and I’m so excited to share this with you.

As a Board Certified Health & Wellness Coach, I don’t promote trends. I promote quality, research, and products. I do not prescribe supplements and it is not within my scope of practice to do so. That said, if you and your healthcare professional decide that adding supplements makes sense for your individual health plan, Thorne is a brand I genuinely trust.

Why Thorne?

• Clinically studied, research-backed formulas
• Third-party tested for purity and potency
• Free from unnecessary fillers and artificial ingredients
• Trusted by healthcare practitioners and professional athletes worldwide
• NSF Certified for Sport on many products

Translation: clean, transparent, and actually supportive for your body.

✨ You can now shop through the link in my bio and receive 10% off your order.
Yes, they ship to Guam. 🙌🌊📦

If you’ve been wanting to upgrade your supplements but felt overwhelmed by options, this is a simple place to start.

As always, supplements are supportive, not magic. Your sleep, stress, nourishment, and movement still matter most. But when you’re ready to add something in thoughtfully, I’ve got you.

Link in bio to shop + save 10%.

I took a little time offline.
Not to disappear. To realign.

And what keeps coming up in conversations is this:

People don’t need more information.
They need support implementing what they already know.

That’s what coaching is.

It’s clarity.
It’s accountability.
It’s sustainable change without burnout.

If 2026 is the year you stop white-knuckling your goals and start building real momentum, I’d love to support you.

Apply through the link in my bio or DM me “GOALS” and let’s talk.

Last chance to join us this weekend ✨

Sprouting Intentions is almost full, and we have a few remaining spots for anyone craving space to reflect, reset, and create something meaningful for the year ahead.

Flowers, intention, and community await.
Link in bio to save your seat.

You can love yourself and want more support.
Both can be true.
🌱 This is the heart of my health coaching practice.

You don’t have to wait until you’re less tired, more disciplined, or “better” to start caring for yourself.
Coaching is a space to meet yourself where you are—and gently move forward from there.
✨ You’re already enough. And you can want more for yourself.

Link in bio to apply to the 1:1 Grounded Growth coaching program -

What if you stepped into 2026 feeling fresh, grounded, and in full bloom?

Sprouting Intentions is your guided workshop to slow down, reconnect with your body, and plant intentions that feel aligned, supportive, and truly yours.
A gentle reset. A fresh beginning. A space to breathe again.

And because the environment matters…
🌸 You’ll also enjoy a gorgeous DIY flower bar, filled with fresh, beautiful blooms — a hands-on reminder of the intentions you’re nurturing for the year ahead.

Inside the workshop, you’ll learn how to:
✨ Drop out of autopilot and into your body
✨ Get clear on what you truly want (not what you “should” want)
✨ Set intentions that feel good and doable
✨ Begin the small habits that help your intentions take root

If you’re craving a reset that feels tender, intentional, and inspired — Sprouting Intentions is for you. 🌿

👉 Spots are limited. Save your seat today!
💞 Tag a friend you want to attend with!

Grounded Growth is my 1:1 health coaching program for people who want change that actually lasts.

This space is right for you if you:
✨ Feel burned out or disconnected from your routines
✨ Are tired of starting over with plans that don’t fit your real life
✨ Want personalized, one-on-one support—not a generic program
✨ Are craving structure and flexibility
✨ Value sustainable growth over quick fixes

Grounded Growth is rooted in evidence-based health coaching and centered on you—your values, your capacity, and your season of life. Together, we focus on building habits that feel supportive, not overwhelming.

You don’t need to be “ready” in a perfect way.
You just need a willingness to grow with intention.

👉 Learn more about Grounded Growth and apply for 1:1 coaching through the link in my bio.