Guam WIC Program

🫛 Peas are the WIC-approved food of the month! Peas are packed with health benefits, and they’re a highly versatile kitchen staple that can be eaten raw, steamed, boiled, roasted, or pan-fried 💪

Peas are packed with antioxidants that help build your immune system. They also contain carotenoids lutein and zeaxanthin, which can protect your eyes from chronic diseases! 👀 Peas are also a great source of protein and fiber, helping your body break down carbohydrates and manage your blood sugar! 🌟

This month, try incorporating peas in your family's diet. You can even experiment with different methods of cooking them. Let us know your favorite way! 💭

Attention WIC clients!

Please see attached Listing of Authorized WIC Food Vendors effective May 01,2026.

World Immunization Week is April 24-30! 🩹This week, we celebrate the ways that vaccines can protect the health of both your family and community! ❤️

Immunizations are vital for protecting your child from diseases, and for training their immune system! 💪Timely vaccination is key—healthcare experts recommend a range of vaccines from 2-18 months. 💉Check out the American Academy of Pediatrics suggested timeline for immunizations https://publications.aap.org/redbook/resources/15585/AAP-Immunization-Schedule.

Want to learn more about protecting your child’s health? Ask WIC staff about free immunization or call 671 634-7408.

Dried lentils are an excellent source of protein, dietary fiber, iron, and folate. They are great for heart health, helping manage cholesterol and blood sugar!
Try including dried lentils in your family's meals! Mix into soups, curries, salads, and other veggie-heavy meals. Check out this website for more lentil recipes: https: www.101 cookbooks.com/ingredient/lentil

WIC Alert!

National Nutrition Month tip for today: ENACT FAMILY MEAL TIME

Learn more tips about eating healthy and where to get personalized nutrition advise.
# NNM week 4

Learn about making healthy food choices through these nutrition tips.
week 3

National Nutrition Month Nutrition Tips #2:

National Nutrition Month Nutrition Tip #1: