Red Yoga

Come and join and myself another afternoon of Yoga and Pilates.

A retreat filled with Yoga, Pilates, relaxation and of course lots of yummy, healthy snacks.

Saturday 28th September 1-5pm at in Hertford.

We only have a small amount of spaces available so get in touch with myself or to book your place. Only £55 ❤️

Just a reminder that over the summer only the Sunday morning class will be running at the weekends in Standon. Make sure you don’t miss out!, come and join us from 9:30am to get your weekly yoga fix. Dm me to book or visit www.redyoga.org ❤️

Hey Monday 👋🏻
Start your week right! Come and join us tonight in St. John’s hall at the earlier time of 7-8pm for some evening flow yoga 🧘🏼‍♀️ Dm me to book or visit my website www.redyoga.org

Think it’s fair to say that I’m in full holiday mode and have decided I’m not leaving Portugal 🇵🇹☀️

Thank you to all you lovely lot who came and joined us for yoga this week. Today was our last class before my holiday and then sessions will resume as normal on Saturday 13th July ☀️

What ever it is...a new job, a goal your working towards, a happier and healthier life style...the only thing stopping you, is you! So go get it! 💜

Get 20% off at all RedYoga classes for the next 5 days to celebrate International Yoga Day! Get booking now at www.redyoga.org using the coupon code YOGADAY ❤️

Side bends can help bring balance to your entire body. They lengthen the abdominal muscles while improving spine flexibility.

Side bends also stretch the intercostal muscles (the muscles between the ribs) which can get short and tight from too much sitting and slouching. If these muscles are tight it can weaken your posture leading to neck and shoulder tension while also restricting breathing as it limits the range of movement in the ribs. Stretching out the intercostals will open your ribcage and lungs, while will improve your breathing capacity.

Additionally, side bends stretch the abdominal muscles and digestive organs. This aids and regulates digestion, elimination, and metabolism.

Going through some old photos and found this from about the same time last year. Seeing this makes me realise how much I’m missing the sun ☀️ Come on London!, I’m ready for summer to start now 🙏🏻

The only thing stopping you from being the best version of you, is you ❤️ Come and join us for yoga tonight, Tuesday night and on Thursday morning ❤️ visit www.redyoga.org to book ❤️

Come and join us this weekend for two energising mornings of yoga 🧘🏼‍♀️ Vinyasa Flow Yoga classes running from 9:30-10:30am on Saturday and Sunday morning in Standon Village Hall, Standon. Message me to book ❤️

After 5 magical days in Corfu we are off on the last part of our Europe adventure 🚙🛳❤️ @ Corfu, Kerkira, Greece