totalmanual
Musculoskeletal & Sports Physiotherapy Physio-focused Fitness & Clinical Pilates
Το totalmanual physio & fitnes studio εξειδικεύεται στο πεδίο της διάγνωσης κι αποκατάστασης νευρομυοσκελετικών διαταραχών, στοχεύοντας στην εύρεση της αιτίας που τις προκαλεί (provocative mechanism). Επιδίωξη του η εκπαίδευση των ασθενών, προκειμένου να διαχειριστούν τα συμπτώματά τους (pain management) και να βελτιώσουν τον κινητικό τους ελέγχου (motor control), αποσκοπώντας σε ριζική λύση των α
Staying active during pregnancy isn’t just safe—it’s one of the best things you can do for both you and your baby.
Health professionals recommend aiming for at least 150 minutes of moderate-intensity exercise per week to support your physical and mental wellbeing.
Regular movement can help reduce back pain, improve sleep, boost mood, and prepare your body for childbirth and recovery.
Whether you’re preparing for birth or rebuilding strength after, the right guidance makes all the difference.
At TotalManual, you’re in safe hands. Experienced physiotherapists provide personalized prenatal and postnatal exercise programs tailored to your needs—so you can move with confidence every step of the way.
📩 Get in touch today to start your journey toward a stronger, healthier pregnancy.
26/03/2026
Spring has officially arrived at totalmaual 🦋🌸
Time to come out of your cocoons and reset your health, starting one inhale and exhale at a time.
12/03/2026
Meet your BEST physical performance .physio with physio-led exercise interventions! Join us to learn more!
19/05/2025
Functional rehabilitation .physio & fitness studio! Join us for best physical performance!
22/04/2025
Όταν σε τρολάρουν οι ασθενείς σου…! .physio
13/02/2025
Join physio & fitness studio to experience our PIONEER service; the PHYSIOTHERAPY ASSESSMENT REPORT that follows your first session, in order to KNOW all the details about your CASE, totally RESPONSIBLY, with our SIGNATURE on it!
09/02/2025
What’s the effectiveness of coffee in manual therapy? Join totalmanual physio & fitness studio to find out! Bring your own cup-keep though…
P.S.: Maria & Angela, thank you so much for this! .physio
22/01/2025
What’s on your mind, when you’re hearing about manual therapy? Join .physio & fitness studio to find out!
05/01/2025
Happy New year by totalmanual physio & fitness studio! Let’s create together, a wonderful new perspective of every new-coming activity! #2025
07/12/2024
Another typical day .physio & fitness studio, working out for your best physical performance!
25/11/2024
Another day closer to best physical performance .physio & fitness studio!
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Address
Μακεδόνων 2, πλατεία Μαβίλη
Athens
11521
Opening Hours
| Monday | 08:00 - 21:00 |
| Tuesday | 08:00 - 21:00 |
| Wednesday | 08:00 - 21:00 |
| Thursday | 08:00 - 21:00 |
| Friday | 08:00 - 21:00 |
| Saturday | 09:00 - 14:00 |