Medical Cadres

Health tip for the day.

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Health tip for the day

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Health Tip of the Day


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Craving for energy drinks? Do these instead.

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What would happen if you drink blood?

www.medicaldaily.com/drinking-blood-can-lead-some-serious-complications-if-youre-not-vampire-bat-dont-do-337320

What Would Happen If You Drank Blood? Drinking a little bit of blood won't be life-threatening, but drinking a lot can spell trouble.

USEFUL HEALTH TIPS

1*• Sleep on time:



Wake up early, preferably before sunrise.A good night sleep can help to start a day with a fresh and clear mind.

2*• Drink lots of water:

Drinking water is advantageous in every way. It assists metabolism and digestion,prevents constipation and the accumulation of waste products (ama) in the body,keeps away diseases and even helps in keeping the skin clear of acne and pimples.

3*•Take an oil massage:

Massage your body with oil before bath which will rejuvenate you,reduce fatigue and prevent dry skin.Massaging the scalp enhance mental alertness and so on.

4*•Exercise regularly:

There is no doubt as to the benefits of a regular exercise routine.Practicing Yoga and meditation can make your body immune to diseases,give your mind the capability to concentrate and ward off stress,lose fat,give the body flexibility and suppleness.

5*• Mind what you eat:

Eat fresh and wholesome food and follow healthy eating habits.Food should be well cooked,preferably at home and should be had in a peaceful and calm environment.

6*•Maintain a healthy weight:

According to Ayurveda,both obesity and emaciation (Under weight) are dangerous.So always follow a healthy diet, exercise regularly and maintain a weight as per your BMI.

7*•For an undisturbed sleep:

Drink a glass of warm milk before going to bed. This will help you sleep peacefully.Also isolate your mind from all stressful and worrisome thoughts before going to bed.

Gambo Bashiru

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PELVIC INFLAMMATORY DISEASE
(Oophoritis)

Pelvic inflammatory disease is an infection of a woman's womb(uterus),ovaries,or fallopian tubes .

CAUSES OF PID

Pelvic inflammatory disease (PID) is an infection caused by bacteria. When bacteria from the va**na or cervix travel to your womb,tubes, or ovaries it can cause an infection.

Most of the time, PID is caused by bacteria from Chlamydia and Gonorrhea.These are s*xually transmitted infections (STIs). Having unprotected s*x with someone who has an STI can cause PID.

NOTE: Bacteria can also enter your body during a medical procedure such as:

*Childbirth
*Endometrial biopsy(removing a small piece of lining of your womb to test for cancer)
*Getting an intrauterine device (IUD)
*Miscarriage
*Abortion

However,you are more likely to get PID if:

*You have a male s*x partner with gonorrhea or chlamydia
*You have s*x with many different people
*You have had an STI in the past
*You have recently had PID
*You have recently gotten an IUD
*You have had s*x before age 20

SYMPTOMS OF PID

Common symptoms of PID include:

-Fever
-Pain or tenderness in the pelvis,lower belly,or lower back
-Fluid from your va**na that has an unusual color,texture,or smell

OTHER symptoms that may occur with PID:

-Bleeding after in*******se
-Chills
-Being very tired
-Pain when you urinate
-Having to urinate often
-Period cramps that hurt more than usual or last longer than usual
-Unusual bleeding or spotting during your period
-Not feeling hungry
-Nausea
-Vomiting
-Skipping your period
-Pain when you have in*******se

You can have PID and not have any symptoms.Chlamydia can cause PID with no symptoms.Women who have an ectopic pregnancy or when infertile often have PID caused by chlamydia.

SELF-EXAMS and TESTS

Do a pelvic exam to look for:

1.Bleeding from your cervix(the opening to your uterus)
2.Fluid coming out of your cervix
3.Pain when your cervix is touched
4.Tenderness in your uterus,tubes,or ovaries

You may have lab tests to check for signs of infection :

*C-reactive protein (CRP)
*Erythrocyte sedimentation rate (ESR) WBC count.Etc.

TREATMENT OPTIONS

*A shot containing an Antibiotic.
*Antibiotic pills(take for up to 2weeks.
*You may be given antibiotics through a vein(IV).
*Your s*xual partner must be treated as well.

Possible Complications:

PID infections can cause scarring of the pelvic organs.This can cause:

-Chronic pelvic pain
-Ectopic pregnancy
-Infertility

PREVENTION

*Get prompt treatment for STIs.
*Practice safe s*x.
*Abstinence.
*Have a s*xual relationship with only one person(monogamous)
*Get regular STI screening exams.

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Gambo Bashiru.