Alchemy Performance Institute

BREAKING NEWS: PAIRS OPTION ADDED

Due to popular demand, we’ve added a Pairs option for the Tornado Race.

If you don’t feel ready for the full challenge, enter with a friend and share the work / entry fee. Rest while your partner works then smash your next interval!

You can soak up the atmosphere and get confident enough to do the full race in October…

There are 16 Ladies Pairs tickets available and 16 Mens Pairs tickets available.

This also means there are now only 12 Singles tickets left so get off the fence and get booked on!

REGISTRATION OPEN!

Public registration is finally open for the Tornado Race on April 27th with 30 priority spaces taken already.

Check out the race details at the page below, get signed up in 3 minutes and get training!

Lots more preparation tips and info to follow so keep an eye out…

Have a look what’s going down….

BUDOKON YOGA FLOW
A modern contemporary yoga class that draws on the freedom of creative sequencing cultivated in Vinyasa Yoga and the circular nature of Martial Arts. Budokon (Way of the Spiritual Warrior) is the art of seamless transition, coupled with the beauty of circular rotation, gaining functional strength, cardiovascular stamina, and joint mobility.

SATURDAY 27 JULY - 0800 - 0900
IGNITE STUDIOS, The Track
***Last session before Summer August break***
Drop-In class: £13

"Most people resign to doing what they already can do, nothing more! Most people are not disciplined or determined enough to play in areas of weakness, mistakes or failure. Places where immediate successes are rare if not impossible. In short, failure is the most frequent and important action that occurs in the learning process. Learn loving to fail and you’ll have massive gains."
(Cameron Shayne - Founder & Creator of Budokon Academy)

CLASSES RUNNING DURING JULY
***(Please note: NO public classes during August)***

QIGONG & INTERNAL MARTIAL ARTS classes continue in Sausmarez Park Wednesday evenings 1800 - 1900 & Friday mornings 0700 - 0800 to end of July (***9 classes = £25***) or drop-in's = £10 - CASH please.

QIGONG & INTERNAL MARTIAL ARTS classes continue to end of July on Wednesday mornings 0930 - 1030 at Styx Community Centre (£10 drop in - CASH please). These classes will continue from Sept - Dec 24 (with cover for most away dates).

BUDOKON (Zen Mind, Yoga & Martial Arts Movement) classes continue to end of July on Saturday mornings 0800 - 0900 at Ignite Studio 1 (£13 drop in - CASH please). We intend to continue these classes from Sept - Dec 24.

Please refer to "Timetable" at https://poweryogaguernsey.com/timetable/
for further information

Up-coming Retreats - at affordable prices:
(It's very important to me that Yoga should not become an exclusive or luxury commodity as this was never the purpose of Yoga (or Qigong).
Hence, I've made sure my pricing structure does not reflect this modern and unfortunate trend and choose to work exclusively with companies who are not focused solely on profit-margins from their retreats).

14 - 21 September 24: IBIZA YOGA RETREAT - includes direct flights from / to Guernsey - spaces still available (from £1,499)

4 - 6 October 24: QIGONG GLAMPING RETREAT - ***fully booked***

21 - 28 October 24: DALYAN SPA, TURKEY YOGA RETREAT - couple spaces still available (from ONLY £585)

11 - 18 April 25 - GAMBIA MOVEMENT & MEDICINE RETREAT - 2 spaces still available (from ONLY £685)

18 - 25 April 25 - GAMBIA MOVEMENT & MEDICINE RETREAT - ***fully booked***

1 - 4 November 24: HERM YOGA & WELL-BEING RETREAT - spaces still available (from £399)

9 - 22 March 25: KERALA (SOUTHERN INDIA) YOGA RETREAT (from £950)

12 - 19 September 25: ISCHIA (ITALY) YOGA RETREAT (prices tbc)

Please refer to "Retreats" at https://poweryogaguernsey.com/retreats/ for further information


Looking forward to continuing to practice with 'exceptional' people.
"Gift yourself the chance to teach your body to move intelligently
and to teach your mind to be still."

Namaste 🙏

“💥 Real talk, no BS. From January to May, this gal has kicked serious ass, transforming more than just her body. It’s not just about slimming down—it’s about stepping the hell up.

👊 She showed up, pushed through the s**t days, and smashed her goals. This isn’t about me being some miracle worker; it’s about her owning every damn day of her journey.

🔥 Yeah, she looks different. But it’s the invisible changes, the tough mental shifts, the guts it took to keep going—that’s the real victory here.

🗣️ So here’s to not just shedding pounds but shedding old habits and doubts. F**k the quick fixes. This is about the long game.

After the 1st couple of months her progress stalled a little and we were trying to work out what would be best for her and then it landed on her lap, she won a month free sessions with and she absolutely loved it.

Our 4 month online coaching package and agreement has ended, her journey has taken her down a different route but I am so proud of the impact I had and I’m so happy she’s in good hands with jimmy.

I could have tried to convince her that I’m better than jimmy and discouraged her from any other PTs or forms of fitness other than mine or what makes me money. That’s not me. I want what’s best for the client and sometimes that isn’t me. That’s ok. We re programmed everything to work around her classes at jimmys and made it all work around the other tasks I was setting her.

Im nothing special because of this picture I got lucky to have such a comitted and driven individual who listened and respected my opinion to give it a try for 4 months. oh it feels so good 💙💪

Online coaching £120 a month.
Are you truly ready?
I’m looking for special individuals who truly respect me my knowledge and my vibe.
I’m looking for people who are truly looking to change their life around and come from the rock bottom of despair to climbing up that mountain again.
This is not for everyone it’s exclusive.
All applicants will be vetted profusely I’m only working with people who are truly ready. I will know after our 20min consultation call.

”