Anna Reeve - Osteopath

If you have muscular aches and pains then give us a call or book an appointment online: https://edgeosteopathy.uk1.cliniko.com/bookings

50 hours, 10 days, One Incredible Journey! Michael Wegerer is back from India! He's been studying at the prestigious KYM in Chennai, diving deep into the roots of yoga. His schedule was rigorous: 40% theory, with the rest dedicated to asana, chanting and meditation..... What does this mean for you? Over the coming months, Michael's classes will subtly evolve. Expect a more traditional focus on bhavana and authentic Sanskrit chanting that brings a new layer of stillness to your mat. Book your spot now to grow alongside him. https://allaboutyoga.gymmasteronline.com/portal/book/class/594006
Qi Gong-the Art of living, Yoga with Mel

🚗 Is your car telling you something? Neck pain whilst driving or struggling to park?

We’ve all been there. You’re backing into a tight spot, you go to glance over your shoulder, and Ouch. ⚡️

Suddenly, you’re relying entirely on your wing mirrors and/or camera because your neck decided that turning more than 45 degrees is “off-limits” today. This might even be a regular occurrence for you...

Why does this happen?

When we reverse, we aren’t just turning our heads; we are asking for a complex chain of movement involving:

- The upper cervical spine (the “pivot” joints).

- The thoracic spine (your mid-back).

- The muscles connecting your shoulder blades to your skull.

If any part of that chain is restricted or inflamed, reversing the car becomes a painful chore rather than a simple maneuver.

If this sounds like you, why not get in contact and let us help relieve your neck pain and increase your range of movement.

Book online at edgeosteopathy.gg or call us on 246111

Only wish I still looked that young in real life 😉. Meet the dream team… ready to ease away your aches and pains.

Not a bad job from AI creating a caricature of the team! Can you spot who’s who!? (Hint - Dan has facial hair 😅) 💙🫣

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Book your place online via this direct link:
https://allaboutyoga.gymmasteronline.com/portal/book/class/594005

Michael Wegerer brings a new, exciting experience to the Studio by way of a series of 6-week workshops. Class size will be limited to 12; the price is for all 6 classes. This unique series is designed to connect the student more deeply with their body and breath by focusing on the integrated, therapeutic nature of yoga, drawing on the wisdom of the Yoga Sutras. The classes are perfect for beginners to experienced practitioners.

Michael is a local yoga teacher with over 25yrs experience in the tradition of TKV Desikachar and his father, T Krishnamacharya.

Vitamin C: anti-inflammatory, anti-bacterial, anti-viral anti-…. Truth is, your body cannot store this vitamin, any excess “passes out” of your body, so we need a regular daily supply. Oranges are one of nature’s best sources as are citrus fruits and blessed broccoli… more on that later.
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As the season shifts, your body needs extra support to stay energised and resilient. A glass of freshly squeezed orange juice is one of the simplest ways to do just that. 🍊

✨ Packed with Vitamin C for immunity
✨ Antioxidants to protect your cells
✨ Hydration to keep you glowing

Freshly pressed at The Hub – smooth, vibrant, and full of goodness.
💛 150ml – £2.25
💛 400ml – £3.50

Start your day with a wholesome boost, straight from nature. 🌿

As long term patients of mine will concur, I’m “all about” the patient taking back control of their own personal “health” journey.

Treatment advice will offer “healthy attitudes and practice” that may well help an individual gain insight into their (what we’d call “Total Lesion Complex”)… TLC😉.

So to help in the development of “healthy attitudes and practice”… here’s a few classes that might assist.🙏

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September at the studio….

✨three more Pilates classes with
✨6 week series with
✨Summer is back with Thursday 7pm Flow
✨Kirtan finds its home at AAY
✨Teen Yoga is back with

See you on the mat…

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Find Your Rhythm: Mindful Movement Yoga Series

Ready to deepen your yoga practice? Join Michael Wegerer for Mindful Movement Yoga Series, a transformative 6-week journey designed to connect you more deeply with your body and breath.
Starting Wednesday, September 10th at 9.30 am, this unique class focuses on the integrated, therapeutic nature of yoga, drawing on the wisdom of the Yoga Sutras.

Michael will be sharing his 25 years of experience in personal practice and teaching in the tradition of TKV Desikachar and his father, T Krishnamacharya. Explore the fundamental connection between breath and movement. Open to all levels.

Book online in the usual way, or send us an email at [email protected] for further information.

To have a speaker with this knowledge on Island, is a gift… 🎁 m sure this talk will be enlightening 🙏

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We are honoured to welcome Myra Lewin, founder of Hale P**e www.halepule.com and one of the world’s leading voices in Ayurveda, to Guernsey.

Myra has spent over 30 years guiding people back to balance through Ayurvedic wisdom and yoga. Her approach is simple, practical, and deeply transformative.

On Sunday 24 August, 10:30–11:30am, Myra will be offering a special talk on Ayurveda at Queux Plant Centre, Castel.

This session will explore how ancient Ayurvedic teachings can help us:
🌱 Live with more vitality and clarity
🌱 Prevent illness by working with nature rather than against it
🌱 Reconnect with food, lifestyle, and daily rhythm in a way that truly nourishes

This event is open to everyone, with a special invitation to all wellness practitioners, yoga teachers, nutritionists, and holistic therapists.

📍 Venue: Queux Plant Centre, Le Preel Road, Castel, GY5 7DP
📞 Info: 07939 592599

Come and discover how Ayurveda can bring harmony to your modern life.

If you’re an early riser, even if you’ve never tried yoga before… here’s a great way to start your day…🙏
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