Mind Body Lab

Saturday night from 7pm at Mind Body Lab. We had an absolute blast last year! 😃 Food and drink available on the night. Tickets: https://events.humanitix.com/ap10/tickets

THIS WEEKEND!
Tomorrow evening we are performing at to raise money for the amazing and all of their rescued animals!
THIS SUNDAY IS Celebrating NATIONAL ANIMAL RIGHTS DAY with performances, talks and stalls, speaking up for the rights of all sentient animals! Come and be a part of something really special and support these amazing causes! We look forward to sharing a dance with you all!

I could get used to this... 😃

Thanks Jen for inviting me on The Wellness Hour where we chatted about all things Mind Body Lab. I absolutely loved it. 😊

The hardest part was selecting five tracks to play during the show - my obscure music taste meant they were struggling to find anything I picked on their system, but we got there in the end. 😄

You can catch me this evening at 6pm on The Wellness Hour with Jen Goldie, Black Country Radio Xtra.

Jen:
BCR:

Out with the old and in with the new!

We have brand new benches for you to enjoy your breakfast or lunch on. Find them in our garden next to the gym in full sun and along the canal in the shade under the trees.

We loved our old benches but they were decades old and had become a little rickety so needed replacing.

We hope these new additions give you more reason to slow down and enjoy some time catching up with loved ones in our beautiful garden amongst the birdsong and butterflies. 🦋

Immune boost smoothie made with mango, turmeric and grenadine syrup.



One of our most popular smoothies, especially on days like today! 🥰☀️

As we do every Summer Solstice, we invite you to step away from the noise of daily life and reconnect with yourself through a full day of movement, stillness, reflection and intention setting.

This special retreat is an opportunity to purify body and mind using traditional yogic practices, guided in a way that is accessible, grounding and deeply nourishing.

Throughout the day, we will explore:
Asana (movement) to awaken and energise the body
Pranayama (breath/energy control) to calm and balance the nervous system
Dhyana (meditation) to cultivate inner clarity
Mantra to focus and steady the mind

You’ll also be guided through a manifestation & journalling workshop, with space to reflect on the year so far and set meaningful intentions for the months ahead. Time in our garden will offer a chance to ground, connect with nature and share conversations with like-minded people.

We’ll close with a deeply restorative sound therapy session, allowing you to fully integrate and unwind and finish with a closing ritual, marking the turning of the season and anchoring your intentions for the year to come.

🥗 A healthy, wholefoods vegan lunch will be provided
🍵 Tea will be available throughout the day
🌿 Plenty of time to relax, connect and just be

Schedule Options:

9:30am – Join us for 108 Sun Salutations (a powerful solstice practice)

11:00am – Retreat officially begins

Whether you join us every year or this is your first time, this day is about resetting, reconnecting and realigning together.

£85 for full day. Spaces are limited. Email [email protected] to book

Private sauna sessions and/or fire & ice sessions for 1-2 people.

Attend alone for a complete nervous system switch off, meditate, breathe, stretch, listen to your own music or relax with your buddy or partner and create time for shared wellness and some quality time together without any distractions.

Our exclusive fire and ice room allows you to fully relax without interruption and enjoy some peace and quiet. As it’s completely private, you can enter without clothing, making the experience completely freeing and more comfortable.

Book your session today. Link in our bio or head over to our website.

www.mindbodylab.co.uk

Could you help save someone you love in an emergency?

This relaxed, hands-on workshop is designed to help everyday people learn simple but essential life-saving skills, including CPR and how to use an AED (defibrillator), so you feel calmer, more confident and better prepared should the worst ever happen.

Led by Harmony, a Resuscitation Council UK BLS Instructor with 20 years of emergency care experience, this workshop is all about real-world knowledge in a friendly, supportive environment. It’s her way of giving back after a career saving lives. No pressure, no exam, no certificate, just practical skills that could genuinely save a life.❤️

£20 to attend. DM or email [email protected] to book your place.

Join us in honouring the Summer Solstice and celebrating International Yoga Day with the powerful and traditional practice of 108 Sun Salutations.

The number 108 shows up regularly in nature and holds deep significance in yoga and across many spiritual traditions, symbolising wholeness, unity and the connection between the individual and the universe. Completing 108 Sun Salutations is seen as a moving meditation, a way to detox the body, steady the mind and reset your energy as we begin our journey towards the winter.

This practice is often done at key points of the year, such as the Summer Solstice, to mark change, release what no longer serves and create space for new intention.

You’re invited to take on this challenge in your own way:
✨ Do it for yourself
✨ Dedicate it to someone you love
✨ Honour someone you’ve lost
✨ Or simply show up and see what unfolds

Guided by Karina, who has held space for this practice almost every solstice, you’ll be supported every step of the way. Her approach places a strong focus on breath awareness and control, helping you find a steady rhythm that turns the practice into something deeply meditative.

There will be variations offered at the beginning of the practice, making it accessible for those who may find getting up and down from the floor challenging. This is not about perfection, it’s about presence.

As the rounds build, something shifts…
The mind quiets, the body warms and you drop into a meditative flow state. Many are surprised by how quickly the time passes and by the end, you’ll feel a shift in your energy, a sense of peace and a genuine sense of achievement.

This is a beautiful, shared experience; a chance to move and breathe as one, and to connect with others whilst marking this powerful time of year.

Free event – all are welcome!

Email [email protected] to book a spot