Guideposts

Did you know that some medications can make it harder for your body to cope with hot weather? ☀️

Here are some tips to help with the heat when on medication:

💧 Drink fluids regularly, even if you don't feel thirsty
🍉 Eat foods with a high water content, such as watermelon, cucumber, and other fruits
🏠 Keep cool by closing curtains or blinds and using fans safely
👕 Wear lightweight, loose-fitting clothing
🌳 Stay in the shade and avoid the hottest part of the day (11am to 3pm)
💊 Store medication correctly in a cool, dry place and check the instructions on the packaging
⚠️ Look out for signs of heat-related illness, including headaches, dizziness, nausea, muscle cramps, unusual tiredness, and confusion
👩‍⚕️ If you have concerns about how hot weather may affect your medication, speak to your GP or pharmacist
❌ Never stop taking prescribed medication without medical advice

A little preparation can make a big difference during hot weather.

Stay cool, stay hydrated, and look out for those around you. ❤️

You can find advice to help vulnerable people in the heat here - https://guideposts.org.uk/blog/learning-disabilities-and-hot-weather/

Learning Disabilities and Hot Weather ☀️

As heatwaves become more common across the UK, it's important to remember that people with learning disabilities may face additional challenges during periods of extreme heat.

There are simple ways you can help:
💧 Encourage regular drinks throughout the day
🍉 Offer foods with a high water content, such as watermelon and cucumber
🧢 Provide lightweight clothing, hats and sunscreen when outdoors
🌳 Stay in the shade and avoid the hottest part of the day
🏠 Keep indoor spaces cool by closing curtains and blinds
⚠️ Watch for signs of heat exhaustion including headaches, dizziness, excessive sweating, nausea and unusual tiredness

By raising awareness of the risks and sharing practical advice, we can help people with learning disabilities stay safe, comfortable and well throughout the summer.

Read more at https://guideposts.org.uk/blog/learning-disabilities-and-hot-weather/

This week, we've proudly celebrated Learning Disability Week and its powerful theme, "Do You See Me?"

Awareness helps break down barriers, challenge assumptions, and create communities where everyone can thrive.

While Learning Disability Week shines a spotlight on these important conversations, our commitment doesn't end when the week does.

Let's continue to ask ourselves: Do we really see people for who they are, their talents, their voices and their potential?

Together, we can make inclusion an everyday reality, not just an annual campaign.

Learning Disability Week – Do You See Me? 👀

Support our artists this Learning Disability Week.🧡

Many of our artists with learning disabilities rarely have the opportunity to share their creativity with a wider audience. Through Happy Mail, they can express themselves, feel a sense of purpose, and experience the joy of knowing that their artwork is seen, valued and appreciated. 🎨

By supporting our artists, you're recognising the talents and voices of people with learning disabilities and celebrating their creativity that deserves to be seen.

This Learning Disability Week, help us answer the question: “Do You See Me?” with a “Yes.” 🧡 Support our artists at https://guideposts.org.uk/happy-mail/

As we celebrate Learning Disability Week 2026, the theme “Do You See Me?“ invites us to pause and reflect on an important question.

When you meet someone with a learning disability, what do you see? Do you see a label? A diagnosis? A stereotype? Or do you see the whole person?

At Guideposts, we see people with talents, ambitions, friendships, passions, and dreams. We see artists, singers, sports enthusiasts, technology experts, adventurers, best friends, and community leaders. We see people whose unique personalities and contributions brighten the world around them every day.

Read more at: https://guideposts.org.uk/blog/learning-disability-week-2026/

Do you see me?

This week we are celebrating Learning Disability Week.

This year's theme is "Do You See Me?"

As part of Site Festival Open Art Studio, we're proud to showcase the incredible artwork created by our service users, celebrating their creativity, individuality and self-expression.

We invite you to visit our Stroud Hub and experience "Do You See Me?" through the eyes of our learning disability artists. Explore their fabulous work, discover their unique perspectives and celebrate the talents and stories behind each piece. 🎨

Come along and help us recognise and value the voices, achievements and creativity of people with learning disabilities.

📅 20-21 June
🕚 11am-5pm
📍 6 London Road, Stroud, GL5 2AG
🎟️ Free Entry

Everyone welcome! 🎨

Age Without Limits Party 2026 🎉

What a fantastic afternoon we had yesterday celebrating our Age Without Limits Party, proving once again that age is no barrier to living your best life!

Our service users enjoyed an afternoon filled with music, laughter, dancing and wonderful company. The atmosphere was truly inspiring, showcasing the energy, spirit and joy that make our community so special.

A huge thank you to Good Vibrations Watford for providing the brilliant live music, and to Ryan and his team for keeping everyone entertained and on their feet throughout the event. We would also like to say a big thank you to Clarina for her fabulous singing! 🧡

We're incredibly grateful to Croxley Park for the use of The Barn, which provided the perfect setting for our celebration.

Thank you to Myers Clark Chartered Accountants for being fabulous and for their support to make the event happen.

Rotary Club of Watford brought their positive energy and encouragement to the day, thank you for your support and helping to make this event happen. And thank you to Ray!

Thank you for Peter Taylor - Mayor of Watford for joining us to make the day extra special.

A very special thank you to Support Worker Helen who made this wonderful event such a success. 🧡 And to all our lovely service users. 🧡

Events like these remind us that age doesn't define what we can do. It's never too late to celebrate, connect, dance, and enjoy life to the fullest.

A heartfelt thank you to Myers Clark Chartered Accountants and Rotary Club of Watford for your incredible support for our Age Without Limits event.

Your generosity, encouragement and belief in what we do mean so much to us.

We are truly grateful to have such wonderful people supporting us and helping to make a positive difference in local communities.

Thank you 😊