Beth Mathias - Holistic Health Coach

🎄✨Christmas sugar cookies
makes 20 gluten & dairy free, melt in ur mouth cookies🤤

Ingredients
- 2 cups plain flour (gf works too)
- 1/2 cup vegan butter softened
- 1/2 cup coconut sugar
- 1 egg
- 1/2 tsp baking powder
- 1 tsp vanilla extract
- Pinch of salt

Details
- in a small bowl mix together the flour, baking powder and salt (dry ingredients) & set aside
- Next, whisk together the sugar & butter until it’s creamy
- Crack in the egg & vanilla
- Then, add the dry ingredients
- Mix together until a dough has formed
- Leave the dough in the fridge for 60 mins to help the cookies keep shape & texture
- Then, on a floured surface roll out the dough so it’s slightly thick (1/4 inch)
- Use a cookie cutter to shape your cookies
- Bake for 8-10 minutes until golden @180 degrees

Let cool & sprinkle with icing sugar🎄🫶🏼

💌 all my fave hormone balancing staples💌

All of these foods are great to help balance out hormones, and make you feel your BEST ✨

Use my cycle syncing ‘foods for each phase’ post, to align your diet with your cycle🫶🏼

SAVE for your next food shop🌞

October was dreamy💌☁️

A month of cozy fits, celebrations,windy runs, coffee dates & lots of pb smoothies🍂🥂☁️☕️

I bought a vannn🚐

This has been such a dream for SO long & I cant wait to share this journey with you guys✨

Here’s to this new adventure eraa🌞🫶🏼

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✨ save for ur next shopping trip✨

I’ve had so many questions on what I eat daily / what I buy

This isn’t everything I eat but I’ve always got them stocked as they’re my faves & so easy to make quick meals from🫶🏼

end of week check-in🫶🏼

if your week didn’t quite go to plan IT’S OKAY💛
do a quick, 5 minute check-in with yourself.

release any emotions this week has bought you, figure out what did & didn’t work for you this week & make changes so next week WILL be better✨

BUT
most importantly, show yourself love & compassion💌
don’t beat yourself up for things not working out.
just show up for yourself & try again next week x

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SO good she deserves her own post🌞🫶🏼

details
- 1/2 frozen banana
- 1 cup frozen mango
- coconut yogurt
- 1/2 scoop vanilla protein
- coconut or almond milk

Add all of the ingredients to a blender, blend & enjoy😋🍌🥥

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Holistic health coach , smoothie , wellness , lifestyle

✨CYCLE SYNCING✨

As we go through each phase of our cycle ans our hormones change, we need to adapt our nutrition, exercise and lifestyle choices to feel BALANCED

Start by syncing your foods. Here are some recommended foods, to incorporate into your diet for each phase 🥑🍉🥥

Listening to your body throughout the month can help you feel more energised, soothe PMS symptoms & help you be more in tune with your body🫶🏼

✨CYCLE SYNCING✨

Movement is so important, but our energy and performance ability naturally change throughout the month, along with our hormones.

So, as we go through each phase and our hormones change, we need to adapt our food, exercise and lifestyle choices to feel BALANCED

Start by syncing your workouts. Here are some recommended workouts for each phase 🧘🏼‍♀️🏄🏼‍♀️🏃🏼‍♀️

Listening to your body throughout the month can help you feel more energised, soothe PMS symptoms & help you be more in tune with your body🫶🏼

✨CYCLE SYNCING✨

start living in harmony with your hormone cycle to optimise your health & feel your best everyday🫶🏼

Part 1 of the cycle syncing series✨

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We spend so much time rushing around, doing things for others & draining our own batteries.
But we need to take a step back and PROTECT OUR OWN ENERGY🫶🏼

Regain your energy by making a few adjustments to your daily routine🌞
When you feel ‘not quite right’ take a look at what you’re consuming, who you’re surrounding yourself with & what you’re giving out (energy takers).

Then tune into yourself. See how you feel, set boundaries & trust YOU.
Take what you need from this list of energy givers, add them into your routine and regain your energy✨