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Pole, aerial hoop & flexibility classes in Sutton. Group & 1-2-1s available. Group pole fitness classes in Carshalton and Sutton
26/08/2021
Join me to make shapes at this Saturday
🙃
16/10/2020
Tomorrow's studio classes are FULLY BOOKED but still space to join 11am Front Splits Online!
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08/08/2020
Splitting cup grip handstand from # # # 🙃💜
02/07/2020
🙃💜
Training has taken a massive back seat the last 4 week's 🐶
So good to train again this week 🙃
Combo from # # #
24/06/2020
Photo from a Zoom photography project
19/06/2020
Lunging in to the weekend..
❤ this combo from # # #
17/06/2020
Shape from one of yesterday's class combo's 💜
REMIND YOURSELF THE “WHY” AS WELL AS THE “WHAT” ANY TIME YOU’RE SETTING A NEW GOAL, BREAKING A HABIT, OR MAKING A CHANGE IN YOUR LIFE.
YOUR WHY IS ONE OF THE MOST IMPORTANT THINGS THAT’LL KEEP YOU GOING WHEN THE EXCUSES OR HESITATIONS REAR THEIR HEAD.
THINK ABOUT ONE GOAL THAT IS REALLY IMPORTANT TO YOU RIGHT NOW. WRITE DOWN YOUR "WHY" FOR REACHING THAT GOAL. IF YOU CAN'T COME UP WITH AT LEAST ONE REALLY GREAT ANSWER, CREATE ANOTHER GOAL!
15/06/2020
Pole & Splits 💜
Planks are an incredible exercise for improving core stability and reducing lower back pain.
Try adding in a little variation and spell the alphabet with your belly button. Not only will it make the time go by faster, but you’ll be engaging your core and body in a new way!
Click here to claim your Sponsored Listing.
Category
Telephone
Address
52 Benhill Avenue
Sutton
SM14DP