Built On Balance - Personal Training
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The goal: To devlop long lasting habits that can see your health sustain in years to come
A Pull Session On The Cards Today
- Chest Supported Row
- Single DB Row
- Cable Rear Flyes
- Isometric Curls
* Oh and some abs.. don't forget them. Easily done.
45 mins.
Intensity high. Rest time moderate. There you go.
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I ought to get more footage.
This is scratching the surface of what goes down.
Here's to another solid training week.
Day by day, week by week
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Does Your Squat Look Like This ? 🚽
It shouldn't. It doesn't have to be this way. And it can change
But only if you're willing to adopt a few changes and put them into practise.
This isn't a squat tutorial video. There's a lot to cover and faults in the squat vary.
- Keep your weight evenly distributed across your entire foot 🦶
- Break evenly from the knee and hip, maintaining an upright torso
- Track your knees out ever so slightly laterally to sink onto the bottom of your squat
* This is a good start ^^^^^
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05/05/2026
BuiltOnBalance is expanding.
And we are looking for new coaches!
Send this to someone who you think might be interested.
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04/05/2026
Just some of the questions we get asked most as a coaches — answered honestly.
No fluff. No overcomplicated advice. Just the stuff that actually makes a difference when you apply it consistently.
The truth is, most people already know what to do. The hard part is having the right structure, accountability and environment to actually do it.
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REP DISCIPLINE 🗝️
Something that I believe is of great value
So enjoy this piece of educational nuggets, just a piece apparently.
Rep discipline must reign supreme. The most important part that must remain consistent when progressing through a program, fighting through fatigue and increasing your weight.
Go up weight but sacrifice your tempo? Hell no!
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27/04/2026
Why Might You Choose A Private Training Facility?
Most people don't realise how much their environment affects their training — until they experience a private studio.
No waiting. No distractions. No judgement.
Just you, a coach who knows exactly what you need, and a space built entirely around your results.
This is what training at Built on Balance looks like.
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Round up of the week.
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Bobs Take On Nutrition
There are many claimants to the "best" diet to achieve a healthy body composition.
It is an absolute minefield
I get clients telling me they don't eat carbs after 1600 as they heard that's super important.. but smash 2-3 takeaways a week.
Simplify. What one thing can we change today that will make the largest influence ?
Go
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20/04/2026
5 Reasons Why Your Training Might Need A Reset
After years of coaching, these are the 5 most common reasons people plateau.
Not a lack of effort. Well sometimes that.
Just a programme that's stopped working for them. If that's you — let's fix it.
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5 Sandiford Road
Sutton
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